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crunchy pumpkin spice oatmeal bars
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Pumpkin Oatmeal Bars

These pumpkin oatmeal bars are crunchy, sweet, with just the right bit of spice and oh my gosh just SO delicious!
Course Snack
Cuisine American
Keyword breakfast bars, chocolate chip oatmeal cookies, pumpkin, pumpkin spice
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 12 servings
Calories 245kcal
Author The Bewitchin Kitchen

Equipment

Ingredients

  • 4 Cups old-fashioned rolled oats
  • 1 Cup brown sugar
  • ½ Cup melted butter or coconut oil
  • ½ Cup pumpkin puree
  • 3 Tsp pumpkin pie spice

Instructions

  • Preheat the oven to 350 degrees. Line a baking pan with parchment paper. Set aside.
  • Place half of the rolled oats in the glass of a blender and pulse until you have a ground meal. Pour into a bowl.
  • Add the rest of the rolled oats, brown sugar and pumpkin spice and mix until well incorporated.
  • Mix in butter/coconut oil and pumpkin puree, it should resemble coarse sand and stick together when pressed.
  • Press the mix into prepared pan, making sure is tightly packed in.
  • Bake for 45 minutes or until golden on top. Remove from oven and wait for 10 minutes before taking it out of the pan and cutting into bars.

Notes

Container Counts

Full recipe: 12 yellows.
1 Serving: 1 yellow treat swap.

Nutrition

Serving: 1bar | Calories: 245kcal | Carbohydrates: 37g | Protein: 4g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 75mg | Potassium: 143mg | Fiber: 3g | Sugar: 18g | Vitamin A: 1825IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 2mg