Bok Choy Soup

Bok Choy Soup combines the vibrant flavors of bok choy with aromatic herbs, creating a nourishing and flavorful dish.

Bok Choy Soup Bliss

Welcome to the world of bok choy soup, where vibrant flavors and wholesome ingredients come together to create a comforting meal! This Asian-inspired soup showcases the crisp and tender textures of bok choy combined with aromatic herbs and savory broth. 

Whether you’re a fan of its subtle sweetness or intrigued by its health benefits, this Bok Choy Soup recipe will surely delight your taste buds and leave you feeling satisfied! Get ready to embark on a culinary journey that celebrates the simplicity and goodness of this beloved leafy green.

To level up your dinner plans, try Bok Choy Soup with our Healthy Steak Stir Fry or Beef Chow Mein!

Why You Will Love This Recipe

• Bok choy possesses anti-inflammatory compounds that can benefit your overall well-being! Also, the vitamins and antioxidants in bok choy soup help strengthen your immune system.
• It can be easily incorporated into various soup recipes, allowing for versatility in your culinary creations.
• Bok choy soup pairs well with various proteins, such as chicken, tofu, or shrimp, allowing you to customize it to your preferences.
• It offers a light and refreshing flavor profile, perfect for a satisfying yet not overly heavy meal.
• The broth in bok choy soup is often infused with aromatic herbs and spices, enhancing the overall taste.

How To Make Perfect Bok Choy Soup

• Prep and clean the bok choy: To eliminate any dirt, thoroughly rinse the bok choy under cold water and trim the tough ends of the stalks to remove any yellow leaves.
• Choose a flavorful broth: Choose a high-quality vegetable or chicken broth for the soup’s base. If you opt for store-bought broth, choose a low-sodium option so you can have more control over the saltiness of your dish.
• Enhance flavors with aromatic ingredients: Infuse the soup with delightful flavors by adding sesame oil, minced garlic, the white part of green onions, and shredded ginger. Sauté them for 1-2 minutes until fragrant.
• Bring the broth to a boil: Carefully pour the chicken broth and soy sauce into the pot, then bring it to a boil.
• Add mushrooms and bok choy: Add sliced mushrooms and chopped bok choy to the simmering broth. For larger portions of bok choy, cut it into quarters for the perfect size.
• Simmer for tender bok choy: Allow the soup to simmer gently for 5-6 minutes or until the bok choy becomes tender. Adjust the saltiness by adding more soy sauce or sea salt according to your taste.
• Garnish the dish: Sprinkle a generous amount of sliced green onions and sesame seeds on top of each bowl for added flavor and an appealing presentation.

Key Ingredients In Bok Choy Soup And Their Substitutions

Mushrooms: Instead of shiitake or cremini mushrooms, you can use button mushrooms or oyster mushrooms for a different flavor and texture in your soup.

Green onions: If you don’t have green onions, you can substitute them with chives or finely chopped shallots for a similar mild onion flavor.

Garlic: In place of minced garlic, you can use garlic powder or garlic paste for convenience, adjusting the quantity according to your taste preferences.

Chicken broth: To make a vegetarian or vegan version, you can replace the chicken broth with vegetable or mushroom broth, maintaining the savory flavor profile.

Soy sauce: Tamari sauce or liquid aminos can be used as alternatives to soy sauce if you prefer a gluten-free option or want to vary the taste slightly.

Ginger: Fresh ginger is preferable for its distinct flavor, but if you don’t have it on hand, you can substitute it with ground ginger or ginger paste, adjusting the quantity to your liking.

Sesame oil: If sesame oil is unavailable, you can use peanut oil, sunflower oil, or any other mild-flavored oil to add a hint of richness to your soup.

Frequently Asked Questions About Bok Choy Soup

How can I adjust the spiciness of bok choy soup?

If you prefer a spicier soup, you can add chili flakes, sriracha sauce, or a dash of hot sauce to the soup while it simmers. Adjust the amount according to your preferred level of spiciness.

Can I make bok choy soup in a slow cooker or Instant Pot?

Yes, you can adapt the recipe for a slow cooker or Instant Pot. Adjust the cooking times and follow the manufacturer’s instructions for best results.

Is bok choy soup gluten-free?

Bok choy soup is naturally gluten-free, but be sure to check the labels of store-bought broth and condiments like soy sauce for any added gluten ingredients if you are following a strict gluten-free diet.

Can I substitute other leafy greens for bok choy?

If desired, you can substitute other leafy greens, such as spinach or kale, for bok choy. Remember that the cooking time may vary depending on the chosen greens.

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5 from 1 vote

Bok Choy Soup

Bok Choy Soup is a comforting dish that warms your soul! This delightful recipe combines the vibrant flavors of bok choy with aromatic herbs, creating a nourishing and flavorful dish.

Course Appetizer, Main Course, Soup

Cuisine Asian

Keyword Bok Choy, Bok Choy Soup, soup

Prep Time 25 minutes minutes

Total Time 25 minutes minutes

Servings 4 Servings

Calories 194kcal

Author The Bewitchin Kitchen

Ingredients

• 14 oz cremini mushrooms sliced
• 2 medium green onions sliced
• 2 clove garlic cloves minced
• 1.5 lb bok Choy depending on size, you’ll need to chop them in halves or quarters
• 6 cup chicken broth
• 2 tbsp soy sauce
• 1 piece ginger 2 inches long, shredded
• 1 tbsp sesame oil
• 1 egg egg optional, poached

Instructions

• Add sesame oil, sliced green onion (white part only), minced garlic, and shredded ginger. Stir for one to two minutes until fragrant.
• Carefully add chicken broth and soy sauce. Bring it to a boil.
• Add sliced mushrooms and chopped bok choy. In my case, each bok choy weighed 7 ounces, so they’re big ones, and I chopped them in quarters.
• Simmer for 5-6 minutes or until bok choy is tender. Taste saltiness and adjust to taste by adding more soy sauce or sea salt.
• To serve: divide your soup into four individual bowls and garnish with sliced green onions and sesame seeds on top.

Notes

Bok choy soup is a comforting meal where the bok choy leaves provide a refreshing crunch while the stalks offer a delicate texture. The broth, infused with garlic, ginger, and onion, creates a light and fragrant base. Sliced mushrooms add a velvety richness to the soup, complementing the bok choy’s subtle sweetness. Add a poached egg before serving for an ultimate nourishing soup.

 

Tips

• Prep and clean the bok choy: Rinse the bok choy thoroughly under cold water to remove any dirt or debris. Trim off the tough ends of the stalks and separate any yellow leaves.
• Choose a flavorful broth: Use a high-quality vegetable or chicken broth as the base for your soup. If using store-bought broth, opt for low-sodium versions to have better control over the overall saltiness of your soup.

Nutrition

Calories: 194kcal | Carbohydrates: 12g | Protein: 16g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 233mg | Sodium: 2015mg | Potassium: 1074mg | Fiber: 3g | Sugar: 6g | Vitamin A: 8010IU | Vitamin C: 79mg | Calcium: 255mg | Iron: 3mg

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