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Snacks

Make your own chocolate protein bars with this easy recipe

No Bake Chocolate & Cranberry Protein Bars

August 28, 2017
This authentic guacamole recipe was brought back from my recent Mexico travels. This clean eating, healthy snack recipe is whole30 and paleo plus its only 5 ingredients!

Authentic Guacamole Recipe

May 21, 2017
Pina Colada Overnight Oats recipe - This dairy free, gluten free and refined sugar free treat is delicious served warm or cold. This tropical dessert works great as a breakfast or a snack.

Pina Colada Overnight Oats

April 12, 2017
21 Day Fix Snack Ideas. Healthy snacks that are easy to make and keep you full.

21 Day Fix Snack Ideas

February 27, 2017
These wholesome blueberry breakfast bars are a yummy and healthy alternative to blueberry oatmeal. They're filling and offer loads of fiber. Serve one with coffee for a yummy afternoon snack.

Blueberry Breakfast Bars

February 13, 2017
Sriracha Deviled Eggs - these yummy appetizers are so easy to make and are a party hit. This spicy 21 Day Fix approved recipe is a high protein snack.

Sriracha Deviled Eggs #HolidayEntertaining2016

November 2, 2016
Saucy Peanut Chicken Quesadillas. Peanut butter and chicken? Trust me on this one. This spicy chicken quesadilla recipe had a sweet and savoury peanut sauce with a kick, paired with chicken breast, peppers, cheese, and a tortilla and you're in the money!

Saucy Peanut Chicken Quesadillas

August 30, 2016
No Bake Peanut Butter Jam Bars - these 3 ingredient PB&J breakfast bars are a great way to start the morning or a yummy snack idea for school. It's a fun twist on peanut butter and jelly with the addition of high fiber oats.

Peanut Butter Jam Bars

June 27, 2016
Savory Almond Mix. These oven roasted are the perfect blend of sweet, salty and spicy. I can't stop eating them! Spiced nuts are a favorite snack of mine.

Savory Almond Mix

May 12, 2016
Chicken Breakfast Muffins. These chicken and egg muffins don't have to be just for breakfast. This 21 Day Fix approved recipe is also a delicious healthy snack, nutritious lunch and even works for a clean dinner. This recipe is also approved for 22 Minute Hard Corps, Hammer and Chisel, Cize, etc | thebewitchinkitchen.com #chickendotca

Chicken Breakfast Muffins

March 9, 2016
Almond Butter Balls recipe - this no bake dessert makes a healthy snack for kids of all ages. 4 ingredients: quick oats, dark chocolate chips, brown rice syrup and almond butter. | thebewitchinkitchen.com

Almond Butter Balls

February 2, 2016
Homemade gelatin cups. This healthy snack idea is so easy and takes minimal effort. This low calorie recipe is only 35 calories FOR THE WHOLE THING plus 9g of protein. I love super easy dessert and snacks! | thebewitchinkitchen.com

Homemade Gelatin Cups a Healthy Snack Idea

January 19, 2016
Cheesy BLT Kale Dip - This hot dip recipe is a delicious appetizer that's a party hit! Two of us cleaned the bowl faster than what I care to admit | thebewitchinkitchen.com

Cheesy BLT Kale Dip With Epicure

December 22, 2015
Sweet Sriracha Chicken Wings - this chicken wing recipe is the perfect blend of sweet and spicy. My husband asked me if he could go to the store, to buy more wings so I could make MORE of these tonight! Perfect for game day! | thebewitchinkitchen.com

Sweet Sriracha Chicken Wings In The MultiFry

November 27, 2015
Healthy breakfast ideas for kids, I have a picky toddler who turns down everything but he loves this kitty cat toast!

Healthy Kids Breakfast Ideas: Kitty Cat Toast

September 25, 2015
No Bake Coconut Bars

No Bake Coconut Bars

November 17, 2014
Coconut Coffee Popsicles

Coconut Coffee Popsicles

July 15, 2014
Dehydrated cherries

How To Dehydrate Cherries In The Oven

July 9, 2014
6 Jam Recipes That Change The Way You Look At Jam

Turn Up The Jam & Turn Up The Flavour With These Jam Recipes #pairingideas

July 7, 2014
Snack Ideas With Maple Leaf Protinis

Snack Ideas With Maple Leaf Protinis

May 12, 2014
Make Your Own Almond Butter

How to Make Homemade Almond Butter

October 9, 2013
DIY Pear Fruit Leather

DIY Pear Fruit Leather

September 28, 2013
Pear Butter with Cinnamon and Vanilla

Pear Butter With Cinnamon & Vanilla

September 27, 2013
Chocolate Carrot Cake Homemade Protein Bars

Chocolate Carrot Cake Homemade Protein Bars

July 22, 2013
Chocolate Pumpkin Homemade Protein Bars

Chocolate Pumpkin Homemade Protein Bars

July 3, 2013
Healthy Toddler Muffins

Healthy Toddler Muffins

May 28, 2013
almond cherry bars

Almond Cherry Bars

April 16, 2013

hi, i’m randa!welcome to the bewitchin’ kitchen!

Randa Derkson is a millennial food blogger, influencer, and mother.

I believe that the kitchen is the heart of the home. Whether it’s discussing your day, sharing the highlights of your trip, or just having quality time with a loved one; lives are brought together at the kitchen table.

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The Healthy Grail Health Planner. Customizable to suit your health and fitness goals. 15 pages: meal planning, grocery lists, goal planners, habit trackers. Works for all diets: 21 Day Fix, macros (IIFYM). This health and fitness journal is for EVERYONE!

Delish Dressings & Vinaigrettes. 24 delicious and easy homemade salad dressings and vinaigrette recipes. Not just for salads, but tacos, bowls, marinades. It should be on EVERYONE's summer BBQ list.

Clean Eating Chicken Chili - this hearty and healthy chili recipe is lightened up with ground chicken and is 21 day fix approved. It can be classified as paleo, depending on how strict your follow the diet.

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10 ways to reach 10,000 steps! Get active and lose weight with these Fitbit hacks!

10 Ways to Get 10,000 Steps a Day For Fitbit

September 18, 2017
Healthy mac and cheese cups made with a cheese sauce loaded with hidden vegetables (perfect for picky eaters). Whether you call them macaroni and cheese cups or mac and cheese muffins, you need to add this to your dinner recipes ideas board.

Healthy Mac and Cheese Cups

September 12, 2017
This healthy chicken recipe is ketogenic and gluten free! A delicious dinner that's cheesy, easy, and makes a great weeknight meal.

Gluten Free Chicken Parmesan

September 11, 2017

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