Beachbody Calorie Burn – How Many Calories are Burned With Beachbody Workouts
Calculating how many calories are burned during various workouts can be a challenge. I have created a guide to give you a single place to reference how many calories are burned doing a Beachbody Program. Every Beachbody workout is different in both its exercises and the associated calories used. As you are working through the programs that are right for you, it’s important to be able to understand the results of your workouts to continue to encourage yourself to keep going!
FIRST SOME FACTS ABOUT CALORIE BURN:
Everyone will burn calories differently. We all have different bodies, heights and weights. There is a great article on Business Insider that fully describes how calories are calculated for various activities.
If you’re not into doing a bunch of math and referencing lots of charts, a more simplistic way to track calories burned is by using a calorie tracking device. Watches, Fitbits, heart rate monitors, and even phones can be great tools to help you keep track of all of those calories burned.
I used a Polar Ft4 heart rate monitor (Canadians you can find it here) to calculate my burn. I highly recommend this heart rate monitor. Although tools like the Fuel Band, FitBit and Jawbone are great motivators, they’re not as accurate for reading your actual caloric burn.
As you are looking through my results, it’s important to understand more about me so you can generally reference my caloric burn versus results you may get.
Height: 5’3 (well if you want to be accurate – 5’2 3/4).
Weight: I ranged everywhere from 136 – 146 doing these workouts. Each individual post will have it narrowed down.
WHICH ARE THE BEST BEACHBODY WORKOUTS
There are several workouts that burned the most calories for me. Most of the calorie differences are somewhat negligible, but really if you are looking for the most caloric bang for your buck, here are my top calorie burning beach body workouts.
- Core De Force Dynamic Strength: 421 calories
- Core De Force MMA Shred: 413 calories
- PIYO Drench: 394 calories
- Core De Force Power Sculpt: 388 calories
- Lower Fix Extreme calories burned: 373 calories
- Hammer and Chisel Agility: 365 calories
- Cardio Fix Extreme calories burned: 345 calories
- Plyo Fix Extreme calories burned: 332 calories
Beachbody Calorie Burn: How Many Calories are Burned Doing a Beachbody Program?
21 Day Fix Extreme
21 Day Fix Extreme is an amazing program with a variety of workouts to suite any body type at any level. In this program I burned anywhere from 105 calories on the Yoga tracks to a max of 373 calories during the big workouts. Read more of my experience and calories burned doing 21 day fix extreme.
P90x3 is a flagship workout that isn’t for the faint in heart. It burns a lot of calories and has amazing variety. In their 3rd edition, the workouts are fine tuned and ready to really help you accomplish your goals. Read more of my experience and calories burned doing P90X3.
PIYO is an entire health and body program focusing on achievement through excersize as well as stregthening the mind. Confidence to do more than what you thought you could accomplish. Great workouts. Great motivation. Read more of my experience and calories burned doing the PIYO program.
Core De Force
Core De Force is a next level workout utilizing martial arts inspired workouts to help shape your body into the thing of dreams. It’s a fat burning machine that provides fun mixed with intensity. Read more of my experience and calories burned doing the Core De Force Workout program.
Hammer and Chisel
The Hammer and Chisel program combines intense workouts with meal planning and everyday advice on how to reach your goals. It’s truly a masters program designed by some of the industry fitness leaders. Read more of my experience and calories burned doing the Hammer and Chisel program.
The Clean Week program is a leader in postpartum weight loss. Looking to shed that baby fat? This is the program for you. Have a look at my review of the Clean Week Workout program and results including a list of calories burned doing each workout.
The LIIFT4 program combines simple nutrition with 4 workouts per week to help you achieve really great results. They offer a low impact modifier so the program really can fit any level. Read more about my review of this program and how many calories I burned in each workout.
Barre Blend is a workout program designed by Elise Joan and has taken the fitness world by storm. It’s super popular for a variety of reasons. It’s a beachbody calorie burn perfection in my opinion. Read more about my review of this program and how many calories I burned doing Barre Blend.
Beachbody workouts are all amazing in their own respect. They offer meal plans, convenient workouts, and general motivation to live as your best self. The calories burned in each Beachbody workout vary. I have done them all and recorded my findings. I’m interested to hear your results as well!