Beachbody Calorie Burn – How Many Calories are Burned With Their Workotus

I used to always Google for a calorie burn idea on the programs I did. Surely I can’t be the only one, so here is a guide if you’re wondering how many calories are burned doing a Beachbody Program.

FIRST SOME FACTS:

Everyone will burn calories differently. We all have different bodies, heights and weights. No one’s bodies will run the same.

I used a Polar Ft4 heart rate monitor (Canadians you can find it here) to calculate my burn. I highly recommend this heart rate monitor. Although tools like the Fuel Band, FitBit and Jawbone are great motivators they’re not that accurate for reading your actual caloric burn.

MY STATS:

Height: 5’3 (well if you want to be accurate – 5’2 3/4).

Weight: I ranged everywhere from 136 – 146 doing these workouts. Each individual post will have it narrowed down.

Beachbody Calorie Burn: How Many Calories are Burned Doing a Beachbody Program?

Curious on how many calories you can burn doing the 21 Day Fix Extreme? You're going to want to read this guide to Autumn Calabrese's newest and hottest program | The Bewitchin' Kitchen

21 Day Fix Extreme

P90X 3 – This one is still in development

Want to know how many calories are burned doing PiYo? I recorded my heart rate doing the workouts to give you a better number to help motivate your health and fitness goals.

PiYo

Curious on the calories burned doing Core De Force? I recorded my heart rate doing the workouts to give you a better number to help motivate your health and fitness goals.

Core De Force

This blog tells you how many calories are burned doing The Master's Hammer and Chisel. She uses a heart rate monitor to calculate it. Hammer is Chisel is a Beachbody program from the trainers Sagi Kalev (Body Beast) and Autumn Calabrese (21 Day Fix and 21 Day Fix Extreme).

Hammer and Chisel

FREE Recipe Binder

Free-recipe-binder-printable

Are you constantly wondering what's for dinner?

When I don't meal plan I feel behind, and we usually end up ordering take out. This recipe binder will keep you organized and make life a little bit easier.

Powered by ConvertKit