Calories Burned Doing Core De Force

If you’re a Team Beachbody fan, like I am, you can check out my other calorie burning guides like this one on calories burned doing 21 Day Fix Extreme. However for now, here are my calories burned doing Core De Force. Another resource: how many calories are burned doing Beachbody programs.

Curious on the calories burned doing Core De Force? I recorded my heart rate doing the workouts to give you a better number to help motivate your health and fitness goals.

FIRST SOME FACTS:

Everyone will burn calories differently. We all have different bodies, heights, and weights. No one’s bodies will run the same.

I used a Polar Ft4 heart rate monitor (Canadians you can find it here) to calculate my burn. I highly recommend this heart rate monitor. Although tools like the Fuel Band, FitBit and Jawbone are great motivators they’re not that accurate for reading your actual caloric burn.

My Stats:

Height: 5’3 (well if you want to be accurate – 5’2 3/4).

Weight: Ranged from 150 while I tracked.

Note: I did modify a few moves (pushups).

Curious on the calories burned doing Core De Force? I recorded my heart rate doing the workouts to give you a better number to help motivate your health and fitness goals.

Calories Burned Doing Core De Force:

I’m publishing this live and will update each workout as I do them.

Update December 2016: I was in a car accident and have been told to abstain for exercise for 12 weeks. I will finish this when I can.

  • MMA Speed: 304 calories
  • Dynamic Strength: 421 calories
  • Power Sculpt: 388 calories
  • MMA Shred: 413 calories
  • Active Recovery: 150 calories
  • Core Kinetics: 118 calories
  • MMA Power:
  • 5 Min. Core On The Floor:
  • MMA Plyo:
  • Core De Force Relief:
  • MMA Mash Up:

Deluxe Workouts:

  • Agility Strength:
  • Agility Power:
  • MMA Kick Butt:

Curious on the calories burned doing Core De Force? I recorded my heart rate doing the workouts to give you a better number to help motivate your health and fitness goals.

Options for Purchasing Core De Force:

Challenge Packs

With Challenge packs you get the best bang for your buck. You get Shakeology, a free 30 day trial to Beachbody on Demand, and your workout (plus cheaper shipping). These all include the Base Kit.

Core De Force Challenge Pack with Shakeology
Core De Force Challenge Pack with Beachbody Performance -instead of Shakeology, you get Beachbody’s Energize (pre workout) and Recover (post workout)
Core De Force DIGITAL Challenge Pack with Shakeology (you get this on Beachbody on Demand instead of DVDs)

Workout Only

Core De Force Base Kit
Core De Force Deluxe Kit – Base Kit + Deluxe
Core De Force Deluxe DVDs – Deluxe DVDs only
Core De Force Deluxe Upgrade – Deluxe Kit + Agility Ladder + Portion Control Containers

I am an Independent Beachbody Coach and I receive a 25% commission. If you would like to learn how you could make a living with fitness (or save 25%), shoot me an email.

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7 comments on “Calories Burned Doing Core De Force”

  1. This is super helpful – thank you! Have you had the chance to check the calories burned on the rest of the workouts?

    • Hey Alison, I was sick all last week (and then just didn’t get back into it this week). I’ll get it up over the next few days 🙂

  2. This is great. I started CDF on Monday, and asked for a HR monitor for xmas, but hope to be almost done w/ the program before that!

  3. Hope you are recovering ok from the accident 🙂

    • Thank you Brandy 🙂 I’m (surprisingly) still very sore. It will be 1 month tomorrow, and I have another physio appointment then as well. Doing what I can to get back in it 😀

  4. Thank you this is helpful. I sorry to hear you were in an accident I hope you recover quickly from your car accident.

    • Thank you Holly! I’m doing some light and modified Piyo right now to help me heal and get mobile again! Hopefully I can get back to Core De Force soon!

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