Fat used to be the health evil to fear but more and more studies are making clear that sugar is what we should worry about. Here are 4 easy ways to reduce your sugar...
Looking for things to do in Key West? I have a list of a few of my favorites (and favorites of those I asked while visiting this amazing Florida Key town). I’ve only been...
There are numerous reasons to eat healthy at Disneyland but my reason? So I don’t get sick while I’m there! When I eat unhealthily I feel gross, slow, and I’m always second-guessing my stomach. So I...
What I love most about this recipe for Slow Cooker Fajita Chicken Hashbrowns is that it’s delicious both as a breakfast or dinner! Win win! Slow Cooker Fajita Chicken Hashbrowns Disclosure: I am participating...
This is my family’s homemade stuffing recipe. It’s a super easy recipe, that takes very little time to prepare so you can get to the more important things over the holiday (like visiting with...
This gluten free Instant Pot Beef Stew is a super easy recipe to put together. Perfect for those days where you forgot to start the slow cooker (hey, it totally happens). Instant Pot Beef Stew...
Whether you’re a commuter or you work from home, you CAN get your steps in! Here are 10 ways to get 10,000 steps a day. 10 Ways to get 10,000 Steps a Day This...
Looking for an easy way to add more vegetables to yours and your family’s dinner? Check out these healthy mac and cheese cups, which features a delicious cheese sauce complete with hidden veggies! Healthy Mac...
This recipe for gluten free chicken parmesan and oh-so-good. Not only is it a tasty dinner idea but it’s also high in protein. Gluten Free Chicken Parmesan One of my dinner favorites is chicken...
There are always rumors and myths floating around about skin care. So I did a little research to point you in the right direction. Here are 5 skin care myths debunked and put to...
8 Easy Ways to Get More Protein in Your Diet Protein is one of the most powerful sources of nutrition that many people aren’t getting enough of each day. This basic building block of...
These gluten free coconut chocolate chip cookies only have four ingredients: a banana, quick oats, chocolate chips, and coconut. Coconut Chocolate Chip Cookies This post contains affiliate links. For the past few weeks...
