things i've learned in my 20's

10 Things I’ve Learned In My 20’s

Today is my 30th birthday (ah) and over the past week, I’ve been reflecting a lot about the lessons I have learned (a lot the hard way) over the last ten years. 10 Things...

LIIFT4 Month 1 Results

LIIFT4 Month 1 Results

The last four weeks have gone by so fast! I can’t believe that I’m already halfway done this program. Here are my LIIFT4 month 1 results and a little review and recap. LIIFT4 Month...

Strawberry pina colada protein shaved ice cream recipe

Strawberry Pina Colada Protein Shaved Ice Cream

Have you ever had protein shaved ice cream? It’s a cross between a recipe for shaved ice and a failed protein ice cream. That being said, this recipe totally works! Cool off for the...

Easy Chicken Tacos recipe

Easy Chicken Tacos (Using Leftovers or From Scratch)

There is nothing I love more than easy chicken tacos. The best part about this recipe? You can throw it together with leftovers from the night before, or start from scratch with a zesty...

no bake strawberry granola bars

No Bake Strawberry Yogurt Granola Bars

This recipe for Strawberry Yogurt Granola Bars is sponsored by Welch’s® Fruit Snacks. I am being compensated for this post. All comments and opinions are my own. This easy granola bar recipe is a...

Calories burned doing LIIFT4

Calories Burned Doing LIIFT4

LIIFT4 will be released in October, however, I’m a part of the LIIFT4 coach test group and received early access to the program (you can too by clicking here). Whenever I do a program,...

Chicken rainbow salad bowl recipe

Chicken Rainbow Salad

I am so excited to share this Chicken Rainbow Salad recipe today, I really think you’re going to love it! If you do some simple meal prep (cook the chicken and cut the vegetables...

Beachbody Clean Week Results and Meal Plan

Clean Week Results and Beginner Postpartum Weight loss

It’s time for me to kick off losing the baby weight (and the 15ish pounds I gained before 😅) and I’m starting it with Clean Week. Here’s how the week of clean eating went...

Breastfeeding must haves that make nursing and pumping easier

13 Breastfeeding Must Haves to Help Make Nursing & Pumping Easier

Breastfeeding is no joke! It’s hard to understand what’s needed for breastfeeding and pumping before you even start. I put together a list of breastfeeding must haves that have helped make nursing and pumping...

Strawberry Lemonade recipe made with a Vitamix

Strawberry Lemonade

This homemade strawberry lemonade recipe takes seconds to prepare and is a healthy, wholesome, and easy way to enjoy a summer drink. Strawberry Lemonade Disclosure: This post contains affiliate links for your convenience. As an...

baby must haves for registery

Baby Must Haves to Make Life With a Newborn Easier

What do babies need? I had to ask myself this over and over when getting ready for my newborn. I couldn’t remember, as it was 6 years since I last did this. At the...

Easy egg stuffed peppers recipe

Baked Egg Stuffed Peppers

Whether you’re looking for breakfast recipes for camping or oven baked eggs for a healthy breakfast for every day, you’re going to love these easy egg stuffed peppers. Made with just two ingredients, it doesn’t...