10 ways to reach 10,000 steps! Get active and lose weight with these Fitbit hacks!

10 Ways to Get 10,000 Steps a Day For Fitbit

Whether you’re a commuter or you work from home, you CAN get your steps in! Here are 10 ways to get 10,000 steps a day.  10 Ways to get 10,000 Steps a Day This...

Healthy mac and cheese cups made with a cheese sauce loaded with hidden vegetables (perfect for picky eaters). Whether you call them macaroni and cheese cups or mac and cheese muffins, you need to add this to your dinner recipes ideas board.

Healthy Mac and Cheese Cups

Looking for an easy way to add more vegetables to yours and your family’s dinner? Check out these healthy mac and cheese cups, which features a delicious cheese sauce complete with hidden veggies! Healthy Mac...

This healthy chicken recipe is ketogenic and gluten free! A delicious dinner that's cheesy, easy, and makes a great weeknight meal.

Gluten Free Chicken Parmesan

This recipe for gluten free chicken parmesan and oh-so-good. Not only is it a tasty dinner idea but it’s also high in protein. Gluten Free Chicken Parmesan One of my dinner favorites is chicken...

5 skin care myths debunked and how you can have healthy skin all year round.

5 Skin Care Myths Debunked

There are always rumors and myths floating around about skin care. So I did a little research to point you in the right direction. Here are 5 skin care myths debunked and put to...

8 easy ways to get more protein in your diet.

8 Easy Ways to Get More Protein in Your Diet

8 Easy Ways to Get More Protein in Your Diet Protein is one of the most powerful sources of nutrition that many people aren’t getting enough of each day. This basic building block of...

These gluten free coconut chocolate chip cookies only have four ingredients! They're healthy, have no sugar, and make a delicious breakfast cookie recipe.

4 Ingredient Gluten Free Coconut Chocolate Chip Cookies

These gluten free coconut chocolate chip cookies only have four ingredients: a banana, quick oats, chocolate chips, and coconut. Coconut Chocolate Chip Cookies This post contains affiliate links. For the past few weeks I...

20 healthy ingredient substitutions that will change your eating habits. Ideas how to make healthy recipes and lose weight.

20 Healthy Ingredient Swaps That Will Change Your Cooking Habits Forever

Eating well is about moderation. You CAN have your cake and eat it too, so to speak. The important thing is to make healthy choices, where and when possible. Sure you can have those...

Healthy chicken recipes to add a variety to dinner. Don't get stuck in the chicken breast rut, try these healthy recipes. Inclues: Whole30 recipes, keto recipes, paleo recipes, clean eating recipes, 21 day fix recipes.

17 Healthy Chicken Recipes #CDNChickenMonth

I put together a list of my favorite healthy chicken recipes from The Bewitchin Kitchen. So let’s end the chicken dinner rut and spice things up a bit! Healthy Chicken Recipes Did you know...

10 things you must do at Legoland California in Carlsbad!

10 Things You MUST DO at Legoland California

If you have a young child (or a young child at heart) and are planning a trip in the SoCal area, you have to visit Legoland California. My son had a ball here and...

Make your own chocolate protein bars with this easy recipe

No Bake Chocolate & Cranberry Protein Bars

These No Bake Chocolate Cranberry Protein Bars are the perfect lunchbox filler. Compact, packed with nutrients and extra healthy, these delicious protein snacks taste nothing like their store-bought counterparts. Easy to make and fuss-free,...

Two ingredients make up this chocolate protein pudding, make it a parfait and a healthy dessert by adding strawberries and homemade whipped cream.

Chocolate Protein Pudding Parfaits

I’m so excited to share these Chocolate Protein Pudding Parfaits with you. You can’t go wrong with chocolate and strawberries, right? Chocolate Protein Pudding Parfaits 2017 has been a huge year of change for my...

5 sore throat home remedies to help you feel human again. From peppermint oil to teas to marshmallow here is how to make you feel better when you're sick and need a speedy recovery.

5 Natural Sore Throat Remedies That Actually Work

We’ve all been there, our throats are on fire and we’re desperately seeking for anything to make it better. Along with drugs and throat numbing sprays, I am always on the lookout for natural...