Whether you’re a commuter or you work from home, you CAN get your steps in! Here are 10 ways to get 10,000 steps a day. 10 Ways to get 10,000 Steps a Day This...
Looking for an easy way to add more vegetables to yours and your family’s dinner? Check out these healthy mac and cheese cups, which features a delicious cheese sauce complete with hidden veggies! Healthy Mac...
This recipe for gluten free chicken parmesan and oh-so-good. Not only is it a tasty dinner idea but it’s also high in protein. Gluten Free Chicken Parmesan One of my dinner favorites is chicken...
There are always rumors and myths floating around about skin care. So I did a little research to point you in the right direction. Here are 5 skin care myths debunked and put to...
8 Easy Ways to Get More Protein in Your Diet Protein is one of the most powerful sources of nutrition that many people aren’t getting enough of each day. This basic building block of...
These gluten free coconut chocolate chip cookies only have four ingredients: a banana, quick oats, chocolate chips, and coconut. Coconut Chocolate Chip Cookies This post contains affiliate links. For the past few weeks I...
Eating well is about moderation. You CAN have your cake and eat it too, so to speak. The important thing is to make healthy choices, where and when possible. Sure you can have those...
I put together a list of my favorite healthy chicken recipes from The Bewitchin Kitchen. So let’s end the chicken dinner rut and spice things up a bit! Healthy Chicken Recipes Did you know...
If you have a young child (or a young child at heart) and are planning a trip in the SoCal area, you have to visit Legoland California. My son had a ball here and...
These No Bake Chocolate Cranberry Protein Bars are the perfect lunchbox filler. Compact, packed with nutrients and extra healthy, these delicious protein snacks taste nothing like their store-bought counterparts. Easy to make and fuss-free,...
I’m so excited to share these Chocolate Protein Pudding Parfaits with you. You can’t go wrong with chocolate and strawberries, right? Chocolate Protein Pudding Parfaits 2017 has been a huge year of change for my...
We’ve all been there, our throats are on fire and we’re desperately seeking for anything to make it better. Along with drugs and throat numbing sprays, I am always on the lookout for natural...
