How Many Calories Are Burned Doing Barre Blend
I have fallen in love with the Barre Blend workout, created by Elise Joan and offered by Beachbody. If you’re like me and have been faithfully following this workout program but are curious about the calories burned doing Barre Blend, then this post is for you.
Disclosure: This post contains affiliate links for your convenience. As an Amazon Associate, I earn from qualifying purchases.
How many calories does Barre Blend Burn?
First of all, let’s talk about what I’m using to measure my burn. I have an Apple Watch Series 4. I absolutely love it but I know that it’s costly.
If you’re looking for a budget-friendly option. Check out the polar heart rate monitor. Before my Apple Watch, I had the Polar FT4, it’s low cost and worked great. If you can find one used, great because it’s discontinued. You can find the latest polar gadgets here.
As for my stats? I’m 5’3 and started Barre Blend at 154 pounds. You’ll burn more potentially if you weigh more and a lot of the group members say they burn more in round 2, round 3, etc.
Everyone is different. Everybody burns differently. There are so many factors. However, my Beachbody calorie burn posts are always high on the read list and often requested so here we go. I will update this post as each workout gets completed.
If you are looking to establish healthy habits and are overwhelmed by the idea. Make sure to register for the 30 Days to a Healthier You challenge. We take building healthy habits one day at a time for life long change.
What do I need for Barre Blend?
There isn’t really any equipment needed for barre blend.
You will need Beachbody On Demand to access the workout.
You don’t need to buy a fancy barre if you don’t want, you can just use a chair (I’m using this step stool).
It’s recommended you buy some light weights (1lbs, 2lbs, 3lbs). I have Bowflex SelectTechs but they’re too heavy. Truth is, I’ve never worked out with such lightweights before.
I ordered 2lb weights and I use two cans of tomato sauce for lighter (my kitchen scale said they weight just over 1lb each).
Other options are water bottles, hairspray bottles (did that too), etc.
As for enhancements, you can also add some booty bands or resistance loops as well, but this is totally optional.
Barre Blend Enhancements Calorie Burn
There are 10 minute enhancements as options with Barre Blend. I do them quite often. I have noticed I burn more if I do them directly after the workout and no later in the evening (which totally makes sense).
Enhance The Core: 68 calories burned (90 the week after).
Enhance Your Cardio: 104 calories
Enhance the Booty: 78 calories.
Enhance the Upper Body: 75 calories.
Enhance the Lower Body: 83 calories.
Bonus Recovery Workouts:
10-Min Yoga Blend: 62 calories.
15-Min Yoga Blend: 71 calories.
Roll and Replenish: 57 calories.
Week 1 Calories Burned in Barre Blend
Classic Full Body Blend Calories Burned: 252 calories
Booty Blend Calories Burned: 238 calories.
Cardio Blend Calories Burned: 279 calories.
Core Blend Calories Burned: 218 calories.
Lean Legs Blend Calories Burned: 243 calories.
Week 2 Barre Blend Calories Burned
Classic Full Body Blend Calories Burned: 287 calories.
Booty Blend Calories Burned: 235 calories.
Cardio Blend Calories Burned: 320 calories.
Core Blend Calories Burned: 265 calories.
Lean Legs Blend Calories Burned: 259 calories.
Week 3 Barre Blend Calories Burned
Classic Full Body Blend Calories Burned: 263 calories.
Booty Blend Calories Burned: 240 calories.
Cardio Blend Calories Burned: 321 calories.
Core Blend Calories Burned: 266 calories.
Lean Legs Blend Calories Burned: 240 calories.
Week 4 Barre Blend Calories Burned
Classic Full Body Blend Calories Burned: 247 calories.
Booty Blend Calories Burned: 287 calories.
Cardio Blend Calories Burned: 317 calories.
Core Blend Calories Burned: 253 calories.
Lean Legs Blend Calories Burned: 237 calories.
No. I am creating my own meal plans and writing a nutrition guide and using my body as a guinea pig 😉 It’s working. I’m eating a ton of veggies and lean protein and still enjoying cake and pizza when I truly want it. It will be released over at Randa Nutrition this fall. Make sure you sign up for my free nutrition library over there and I’ll e-mail you when it’s available.
No. I’m only following Barre Blend and the Barre Blend Enhancements. Most days I add one enhancement after my workout. I will take a small walk each day (well, most days).
Not heavy workouts. I am following the Barre Blend calendar. I will do yoga each day, a roll and replenish, and maybe one or two small enhancements. I typically use this time to rest my body.
FREE Recipe Binder
Are you constantly wondering what's for dinner?
When I don't meal plan I feel behind, and we usually end up ordering take out. This recipe binder will keep you organized and make life a little bit easier.