Calories Burned Doing LIIFT4

LIIFT4 will be released in October, however, I’m a part of the LIIFT4 coach test group and received early access to the program (you can too by clicking here). Whenever I do a program, I like to record how many calories I burn and share it because I know since I’m curious, so are you. Here are the calories burned doing LIIFT4.

Calories burned doing LIIFT4

How many calories are burned doing LIIFT4?

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First some facts:

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Everyone will burn calories differently. We all have different muscle mass, heights, and weights. No one’s bodies will run the same. However, this will give you a good idea on how many calories are burned doing LIIFT4.

I used a Polar Ft4 heart rate monitor to calculate my burn. I highly recommend this heart rate monitor. Although tools like the Fuel Band, FitBit and Jawbone are great motivators they’re not that accurate for reading your actual caloric burn.

My Stats:

Height: 5’3

Weight: Start weight for LIIFT4 is 169.

I used weights ranging from 7.5lbs – 22.5lbs. I’m often asked what weights I have and I use the Bowflex Selecttechs.

Related: how many calories are burned doing Beachbody programs.

Important Note: This calorie burn guide for LIIFT4 will continue to be updated as I go through the workouts. The program will end for my test group at the beginning of September.

If you would like VIP early access, it’s available HERE.

B4 LIIft4 Calories Burned

B4 LIIFT4 is the prep week that’s recommended you do before you start the program. It helps you with form and gives you a taste of what’s to come.

Day 1 – Chest/Back Circut (21 minutes): 128 calories

Day 2 – Legs LIIFT 50/50 (21 minutes): 219 calories

Day 3 – Shoulder/Arms LIIFT Intervals (21 minutes): 199 calories

Day 4 – Full Body HIIT (21 minutes): 201 calories

LIIFT4

Calories Burned Doing LIIFT4

I broke up the LIIFT4 calories burned by week. All workouts will be updated daily as they are completed.

How many calories are burned in Liift4 Week 1?

Day 1: Chest/Triceps – LIIFT 50/50 (39 minutes): 248 calories

Day 2: Back/Biceps – Circut (35 minutes): 252 calories

Day 3: Shoulders – LIIFT Intervals (31 minutes): 328 calories

Day 4: Legs – LIIFT 50/50 (39 minutes): 451 calories

How many calories are burned doing Liift4 Week 2?

Day 1: Chest/Triceps – Circuit (39 minutes): 251 calories

Day 2: Back/Biceps – LIIFT 50/50 (36 minutes): 338 calories

Day 3: Shoulders – LIIFT Intervals (32 minutes): 348 calories

Day 4: Legs – HIIT (28 minutes): 295 calories

 

Week 3 LIIFT4 Calories Burned

Day 1: Chest/Triceps – LIIFT 50/50 (37 minutes): 292 calories *modified squat jumps and plyo lunges

Day 2: Back/Biceps – Circut (37 minutes): 246 calories

Day 3: Shoulders – LIIFT Intervals (31 minutes): 302 calories

Day 4: Legs – LIIFT 50/50 (38 minutes): 412 calories

 

LIIFT4 Week 4 Calories Burned

Day 1: Chest/Triceps – Circuit (37 minutes): 246 calories

Day 2: Back/Biceps – LIIFT 50/50 (36 minutes): 303 calories

Day 3: Shoulders – LIIFT Intervals (30 minutes): 340 calories

Day 4: Legs – HIIT (28 minutes): 290 calories

Weeks 5 – 7 I was on vacation and didn’t have my heart rate monitor on me but I would assume it to be very similar to the previous weeks.

 

 

GRAB YOUR EARLY ACCESS TO LIIFT4 HERE!

Find healthy recipes to accompany LIIFT4 by heading over to my recipe section.

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