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Shakeology

No bake chocolate Shakeology bars. A no bake dessert that makes for a healthy snack with steel cut oats, brown rice syrup, nut butter and fudgy superfoods! Plus they're totally 21 Day Fix approved (and all beachbody container system approved).

Chocolate Shakeology Bars

May 25, 2016
Lemon Almond Oat Pancakes - Cooking with Essential Oils

Lemon Almond Protein Pancakes: Cooking With Essential Oils

September 4, 2014
How Shakeology cured my chronic hives, banished my cravings, gave me energy and helped me change my life.

How Shakeology Became My Cure For Hives

August 15, 2013

hi, i’m randa!welcome to the bewitchin’ kitchen!

Randa Derkson is a millennial food blogger, influencer, and mother.

I believe that the kitchen is the heart of the home. Whether it’s discussing your day, sharing the highlights of your trip, or just having quality time with a loved one; lives are brought together at the kitchen table.

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My Latest Videos

The Healthy Grail Health Planner. Customizable to suit your health and fitness goals. 15 pages: meal planning, grocery lists, goal planners, habit trackers. Works for all diets: 21 Day Fix, macros (IIFYM). This health and fitness journal is for EVERYONE!

Delish Dressings & Vinaigrettes. 24 delicious and easy homemade salad dressings and vinaigrette recipes. Not just for salads, but tacos, bowls, marinades. It should be on EVERYONE's summer BBQ list.

Clean Eating Chicken Chili - this hearty and healthy chili recipe is lightened up with ground chicken and is 21 day fix approved. It can be classified as paleo, depending on how strict your follow the diet.

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