Pina Colada Overnight Oats

This recipe for pina colada overnight oats is packed with flavor. This dairy free treat is perfect for quick breakfasts and the fact that it’s refined sugar-free, dairy free, and gluten free fits most dietary lifestyles.

Pina Colada Overnight Oats recipe - This dairy free, gluten free and refined sugar free treat is delicious served warm or cold. This tropical dessert works great as a breakfast or a snack.

Pina Colada Overnight Oats

I don’t post too many breakfast recipes because I’m not a breakfast person. My appetite is non-existent in the morning, but I do have breakfast foods around 11-12. However, by the time my body realizes that it would like food it rudely lets me know by demanding nutrition at that very moment, so that’s why I love overnight oats.

Pina Colada Overnight Oats recipe - This dairy free, gluten free and refined sugar free treat is delicious served warm or cold. This tropical dessert works great as a breakfast or a snack.

The pina colada overnights are delicious cold, it really sets the tropical moods on warm summer days. That being, said I prefer oats to be warm. I experimented with this recipe by zapping in the microwave and they were still. A little more on the pineapple side, since the heat released some of the fruit’s juice. It’s hard to pick a favorite version, the cold overnight oats resemble more of a pina colada where the warm is more comforting with a tropical twist.

You’ve probably noticed with the majority of my recipes that it’s rare I use cow’s milk, it’s always almond, coconut, or cashew milk. Not only do I prefer the taste and nutritional benefits of unsweetened nut milks (almond milk has more calcium than cow’s milk at a lower calorie count) but my husband is lactose intolerant so this way he can have cereal with no side effects.

Pina Colada Overnight Oats recipe - This dairy free, gluten free and refined sugar free treat is delicious served warm or cold. This tropical dessert works great as a breakfast or a snack.

My household brand is Silk, so this partnership was a no-brainer since I buy it every week. If you looked in my fridge right now you would find:

  • Silk Unsweetened Coconut Yogurt
  • Silk Unsweetened Cashew Milk
  • Silk Unsweetened Coconut Milk
  • Silk Hazelnut Almond for Coffee
  • Silk Coconut for Coffee

Side note: if you haven’t tried the Silk Hazelnut Almond for Coffee, you have to buy it on your next trip to the grocery store, it’s a game changer.

Do you prefer almond, coconut, or cashew milk? Leave me a comment.

Tropical Overnight Oats

Pina Colada Overnight Oats recipe - This dairy free, gluten free and refined sugar free treat is delicious served warm or cold. This tropical dessert works great as a breakfast or a snack.

Tropical overnight oats that are dairy free, gluten free and refined sugar-free. A delicious breakfast treat that is delicious served warm or cold.

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Pina Colada Overnight Oats

This dairy free, gluten free and refined sugar free treat is delicious served warm or cold.

Ingredients:

  • 3/4 cup gluten free rolled oats
  • 1/2 cup Silk Unsweetened Coconut Milk
  • 1/2 cup pineapple juice
  • 1/2 cup Silk Unsweetened Coconut Yogurt
  • 1/2 cup pureed pineapple
  • 1/2 cup shaved coconut
  • 2 tbsps chia seeds
  • A few drops of liquid stevia

Directions:

  1. In a bowl combine the rolled oats, chia seeds, stevia, coconut milk, pineapple juice, and yogurt in a bowl. Mix.
  2. Spoon half the mixture into the bottom of a mason jar, add half the shaved coconut, half the pineapple, the rest of the coconut mixture and another layer of the coconut and pineapple.
  3. Seal the lid and put the fridge overnight.
  4. In the morning mix it together, adding more coconut milk if desired.
 

Nutrition Information

Yield: 2 , Serving Size: 1

  • Amount Per Serving:
  • Calories: 378 Calories
  • Total Fat: 20.1g
  • Saturated Fat: 13.8g
  • Sodium: 31.7mg
  • Carbohydrates: 44.7g
  • Fiber: 10.4g
  • Sugar: 13.2g
  • Protein: 7.8g
All images and text ©.

Pina Colada Overnight Oats recipe - This dairy free, gluten free and refined sugar free treat is delicious served warm or cold. This tropical dessert works great as a breakfast or a snack.

For more information on Silk, or to find some delicious and dairy free recipes head to the Silk website. Don’t forget to follow Silk on Facebook, Instagram, Twitter, and Pinterest.

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

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Pina Colada Overnight Oats recipe - This dairy free, gluten free and refined sugar free treat is delicious served warm or cold. This tropical dessert works great as a breakfast or a snack.

Randa Derkson

I believe that the kitchen is the heart of the home. Whether it’s discussing your day, sharing the highlights of your trip, or just having quality time with a loved one; lives are brought together at the kitchen table.

18 comments on “Pina Colada Overnight Oats”

  1. No way!!! I am bookmarking this! I love overnight oats!

  2. That looks SO good. I love overnight oats, and I will absolutely be making these.

  3. My kids love almond milk so I am a Silk fan too. These oats look like a great and convenient alternative to cold cereal which the kids get so tired of.

  4. Oooh! This sounds like a great flavor combo!

  5. That is a recipe that I can get on board with. I love the flavor of Pina Colada. I could have this for breakfast and it would really get my day off on the right foot!

  6. This looks like it would be so good. What a great way to start the morning!

  7. Overnight oats are so awesome. I totally need to give this one a try!

  8. You had me at pina colada. Looks very tasty.

  9. I am always looking for new breakfast ideas. This looks so delicious and easy to make. I am sure it will be a big hit.

  10. Overnight oats are so delicious and easy to grab and eat in the morning. I am excited to give this recipe a try.

  11. I love overnight oats but have usually stuck to the basic ones! I am going to give these a try!

  12. Those look so good! I love overnight oats. I got to try your recipe. BTW, I use Silk Almond creamer for my cofffe too!

  13. You had me at Pina Colada! Overnight oats are a great way to make a delicious and easy breakfast. This is a recipe that I am going to have to try for sure.

  14. I must admit I’ve never tried overnight oats, but I’m definitely planning on it after this! I love coconut anything, and I’m a big breakfast person, but never have enough time in the morning to make anything yum before work. This is perfect!

  15. it looks so pretty that I may have to try it

  16. You’re right. It’s very similar to a piña colada. Perfect for summer. 

    Rating: 5

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