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21 Day Fix Snack Ideas. Healthy snacks that are easy to make and keep you full.

21 Day Fix Snack Ideas

February 27, 2017
21 Day Fix Breakfast Ideas. Yummy and healthy breakfast recipes that work with Beachbody's container program from PiYo, Core De Force, and more!

21 Day Fix Breakfast Ideas

February 6, 2017
21 Day Fix lunch recipes. Looking for healthy lunch ideas? Check out this fix approved meals.

21 Day Fix Lunch Recipes

January 31, 2017
Curious on the calories burned doing Core De Force? I recorded my heart rate doing the workouts to give you a better number to help motivate your health and fitness goals.

Calories Burned Doing Core De Force

November 8, 2016
No bake chocolate Shakeology bars. A no bake dessert that makes for a healthy snack with steel cut oats, brown rice syrup, nut butter and fudgy superfoods! Plus they're totally 21 Day Fix approved (and all beachbody container system approved).

Chocolate Shakeology Bars

May 25, 2016
This blog tells you how many calories are burned doing The Master's Hammer and Chisel. She uses a heart rate monitor to calculate it. Hammer is Chisel is a Beachbody program from the trainers Sagi Kalev (Body Beast) and Autumn Calabrese (21 Day Fix and 21 Day Fix Extreme).

Calories Burned Doing Hammer and Chisel

February 26, 2016
Hammer and Chisel Workout sign ups. From the creators of fitness programs like Body Beast and 21 Day Fix.

Hammer and Chisel – SIGN UPS

October 17, 2015
Get the free 30 day trial! Beachbody On Demand is like Netflix but for Beachbody workouts! You even get ones you haven't bought! Improve your fitness, reach new goals, get stronger and lose weight with the 21 Day Fix, Insanity, P90X, Turbo Fire, Body Beast and many more!

Beachbody On Demand – Stream Your Workouts

October 1, 2015
21 Day Fix Extreme results and review + free meal plan and grocery downloads. It's really helped me get closer to my health and fitness goals.

21 Day Fix Extreme Review & Results + Free Download

April 30, 2015
Curious on how many calories you can burn doing the 21 Day Fix Extreme? You're going to want to read this guide to Autumn Calabrese's newest and hottest program | The Bewitchin' Kitchen

Calories Burned Doing 21 Day Fix Extreme

April 25, 2015
White Balsamic Coconut Vinaigrette recipe, a delicious summer recipe. 21 Day Fix Extreme approved. | The Bewitchin Kitchen

White Balsamic Coconut Vinaigrette (21 Day Fix Extreme Recipes)

April 22, 2015
The ultimate guide to success with weight loss on the 3 Day Refresh. Full review, results plus a free meal plan and shopping list. | thebewitchinkitchen.com

3 Day Refresh Review & Ultimate Guide + FREE Downloads

April 7, 2015
Family Fitness with Insanity Max 30

Insanity Max 30: Week 2 and 3 #Imaxedout

February 11, 2015
Insanity Max 30 review. My first week on this workout program is in the post along with how many calories I burned and where I maxed out. What a great way to improve your fitness

Insanity Max 30 Review Week 1 #IMaxedOut

January 24, 2015
Beachbody Black Friday

Team Beachbody Black Friday Deals

November 25, 2014
Lemon Almond Oat Pancakes - Cooking with Essential Oils

Lemon Almond Protein Pancakes: Cooking With Essential Oils

September 4, 2014
PiYo – A Low Impact Workout That Delivers Results

PiYo – A Low Impact Workout That Delivers Results

July 3, 2014
21 Day Fix Workouts for when you're on the go.

21 Day Fix Workouts – On The Go Fitness

May 5, 2014
21 Day Fix Results & Week 3 Review

21 Day Fix Results & Week 3 Review

May 2, 2014
Dijon Vinaigrette

Dijon Vinaigrette – 21 Day Fix Approved Recipe

April 23, 2014
21 day fix results

21 Day Fix Results Week 2

April 21, 2014
21 Day Fix Week 1 Results

21 Day Fix – Week 1 Results

April 14, 2014
21 Day Fix – What Is It?

21 Day Fix – What Is It?

April 6, 2014
Turbo Fire – The Complete System Overview

Turbo Fire – The Complete System Overview

December 18, 2013
P90X3 Is Now Available Get Free Gifts

P90X3 Is Now Available Get Free Gifts

December 10, 2013
Beachbody Black Friday Deals

Beachbody Black Friday Deals

November 27, 2013
New You November Get Fit Challenge Group

New You November Get Fit Challenge Group

October 31, 2013

hi, i’m randa!welcome to the bewitchin’ kitchen!

Randa Derkson is a millennial food blogger, influencer, and mother.

I believe that the kitchen is the heart of the home. Whether it’s discussing your day, sharing the highlights of your trip, or just having quality time with a loved one; lives are brought together at the kitchen table.

more about me »

My Latest Videos

The Healthy Grail Health Planner. Customizable to suit your health and fitness goals. 15 pages: meal planning, grocery lists, goal planners, habit trackers. Works for all diets: 21 Day Fix, macros (IIFYM). This health and fitness journal is for EVERYONE!

Delish Dressings & Vinaigrettes. 24 delicious and easy homemade salad dressings and vinaigrette recipes. Not just for salads, but tacos, bowls, marinades. It should be on EVERYONE's summer BBQ list.

Clean Eating Chicken Chili - this hearty and healthy chili recipe is lightened up with ground chicken and is 21 day fix approved. It can be classified as paleo, depending on how strict your follow the diet.

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