Chicken Spring Rolls

These chicken spring rolls are light and lean, plus gluten and dairy free. Made with tender chicken, crisp vegetables, and a garlic turmeric dipping sauce, this healthy spring rolls recipe features just a hint of spice.

Top view of chicken spring rolls arranged around garlic turmeric dipping sauce.

Chicken Spring Rolls

This healthy spring rolls recipe is a must-have addition to any weeknight menu. Whether you want a fresh way to eat chicken breast or a flavorful way to eat more vegetables, this chicken spring rolls recipe fits the bill.

It’s light, refreshing, and nutritious. Best of all, it’s ready in just 20 minutes and easy enough to have the kids help!

Why You Will Love These Healthy Spring Rolls

  • Gluten and dairy free – rice paper wrappers and a gluten free dipping sauce mean this chicken spring rolls recipe fits into your lifestyle
  • Fresh and lean – lean chicken breast and fresh vegetables make this a light meal any day of the week
  • Colorful – enjoy the benefits of eating the rainbow (see FAQs) in a meal that’s also beautiful to look at
  • Flavorful – the garlic turmeric almond sauce explodes with flavor and just a hint of spice
Ingredients for chicken spring rolls

How to Make Chicken Spring Rolls

TBK’s Pro Tip: I recommend using two bowls for water, this makes wrapping and preparing go quicker. Pie plates are perfect!

Soak the Rice Paper Wrapper

Slip the rice paper wrapper in a bowl (or pie plate) of warm water. Ensure the water covers it all. Wait a minute or two for it to soften completely before removing it.

Meanwhile, prepare your vegetables and slice or shred your cooked chicken breast.

Once softened, lay the rice paper on a flat surface and unfold any pieces that may have gotten stuck to each other.

Stuff Your Chicken Spring Roll

Place your prepared chicken and vegetables in the middle of the softened rice paper.

To avoid tearing, be sure not to over stuff. If your chicken spring roll feels flimsy, I recommend wrapping it in a second layer.

Unrolled gluten free spring roll on a plate

Wrap Your Healthy Spring Roll

Bring the bottom and top of the rice paper wrapper to the center. Hold it with one hand, and make sure the toppings stay in the center. Then bring the right side tightly over and roll. Squeeze the filling as you roll to ensure a tight spring roll.

Set aside and move on to the next!

Yummy Garlic Turmeric Dipping Sauce

Turmeric dipping sauce in a serving dish

Add your sauce ingredients to a food processor and blend until smooth. Add water if needed to achieve your desired consistency.

Transfer your dipping sauce to a serving bowl and top with optional garnishes, if desired.

Sliced healthy spring rolls on a serving platter with garlic turmeric dipping sauce

Frequently Asked Questions about Chicken Spring Rolls Recipe

What does it mean to eat the rainbow?

Eating the rainbow refers to the practice of eating a variety of fruits and vegetables in each color of the rainbow.

Every color contains different (and important!) vitamins and minerals that are vital to your health and wellness, so it’s essential to eat a wide range of these vegetables daily.

What do you serve with spring rolls?

You can enjoy these gluten free spring rolls alone as a light lunch or dinner.

If you want to serve them with a side for something heartier, pineapple fried rice or an Asian chopped salad pair wonderfully!

What makes these gluten free spring rolls?

Many chicken spring roll recipes have gluten in them because the wrap is made from wheat flour dough. These, however, call for rice paper wrappers.

Rice paper wrappers are naturally gluten free, meaning these gluten free spring rolls will fit right into your lifestyle. 

Chicken spring rolls halved on a plate with dipping sauce

More Healthy Chicken Recipes:

Slow Cooker Honey Sriracha Chicken Spring Rolls {Gluten Free + Paleo}

Greek Chicken Souvlaki

Chicken Rainbow Salad

All nutritional information below is for 1 roll and 1/6th of the dipping sauce.

Overheadshot of chicken spring rolls with a rainbow of vegetables.
Print Pin
5 from 5 votes

Chicken Spring Rolls with Garlicky Turmeric Almond Dipping Sauce

Chicken spring rolls are light and lean, containing tender chicken, crisp vegetables, and a garlic turmeric sauce with just a hint of spice.
Course Main Course
Cuisine Asian
Keyword chicken spring rolls, rainbow, spring rolls
Prep Time 20 minutes
Total Time 20 minutes
Servings 6 rolls
Calories 318kcal



  • 6 rice paper wrappers or 12 if double wrapping
  • 2 chicken breasts baked, and sliced
  • 1 red bell peppers sliced
  • 2 carrots cut into matchsticks
  • 1 yellow bell pepper sliced
  • 2 cups baby spinach
  • 1/4 purple cabbage shredded


  • 1 cup almonds
  • 1/2 cup water
  • 3 cloves garlic large
  • 1 tbsp lime juice
  • 1 tbsp coconut aminos
  • 2 tsps ginger paste
  • 1 tsp sriracha add more for more kick
  • 1/2 tsp turmeric
  • sea salt and pepper to taste

GARNISHES (optional)

  • red pepper flakes
  • sliced almonds
  • parsley
  • hemp hearts


Chicken Spring Rolls

  • Soak a rice paper wrapper in warm water to soften (I recommend two bowls to do two at a time). While the rice paper wrapper soaks make sure the fillings are ready to go.
  • Lay the rice paper wrapper on a flat surface and unstick the edges to make a circle again. Add all of your filling ingredients (don't add too much).
  • Roll the edges by folding the top and bottom and make the filling tight with your free hand. Next, grab the right side and fold over the filling (ensuring it’s tight) and roll closed. Set aside. Repeat this for the rest.
    If the spring rolls are a little flimsy add a second layer of rice paper wrapper to tighten it up.

Garlic Turmeric Almond Dipping Sauce

  • Add all of the ingredients into a food processor and process until smooth. You may have to add more water to get your desired consistency. Play around with the recipe. 
  • Add the optional garnishes.
  • Slice the spring rolls in half and enjoy.


Serving: 1roll | Calories: 318kcal | Carbohydrates: 24g | Protein: 24g | Fat: 14g | Saturated Fat: 1g | Cholesterol: 49mg | Sodium: 308mg | Potassium: 758mg | Fiber: 5g | Sugar: 4g | Vitamin A: 5410IU | Vitamin C: 88.4mg | Calcium: 113mg | Iron: 2.7mg
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Chicken spring rolls with dipping sauce

15 comments on “Chicken Spring Rolls”

  1. Well those have made my mouth water. I have not made spring rolls in forever but this makes me want to do it for dinner tonight.

  2. Spring rolls are such a great idea and the kids will love them. I have got to try that turmeric sauce on thes e and other things

  3. Oh yum! this sounds like such a delicious combo. I’d love to make some spring rolls like these.

  4. These spring rolls look so pretty!! The colors in them are so bold and totally delicious looking!!

  5. These look amazing!!! I love all the bright colors. I’ve never trying my own spring rolls but I want to try this!

  6. What a good reminder for a quick and very easy lunch or dinner! The key is the dipping sauce!

  7. That sauce looks really good – a nice combo of flavors. I want to try this!

  8. I’m always looking for new recipes to share with my family during brunch thanks for sharing. This looks delicious can’t wait to try it.

  9. I can’t wait to try your recipe! Love everything with Turmeric in it! 

  10. I just had real spring rolls like this for the first time last week. I am definitely interested in trying to make them.

  11. 5 stars
    I love spring rolls! These look so good and delicious! 

  12. 5 stars
    This looks so good! Thank you for this delicious recipe. Love that it’s a healthy dish.

  13. 5 stars
    These spring rolls look so colorful and inviting! I am sure my whole family will love it!

  14. I was just telling my girlfriend that we need new recipes. We are also in the cold

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