Chicken Spring Rolls with Garlicky Turmeric Dipping Sauce

These chicken spring rolls are not only easy to make, but they’re a super fun way to get the kids involved in dinner prep. Made with chicken, a rainbow of vegetables, and a dairy-free, garlicky turmeric dipping sauce – it’s a healthy (and anti-inflammatory) recipe to make over and over.

Overheadshot of chicken spring rolls with a rainbow of vegetables.

Chicken Spring Rolls

Disclosure: I am participating in the Chicken Farmers of Canada campaign managed by SJ Consulting. I received compensation in exchange for my participation in this campaign. The opinions on this blog are my own.

My tastebuds are in a weird state.

There’s is snow on the ground but I don’t want comforting winter recipes.

I want spring and summer recipes, but I can’t make my way to the BBQ with the three feet of snow on my deck. Sure, I could shovel it but that sounds a lot like work.

I wanted to create a spring recipe for this month’s chicken recipe but nothing seemed right. As I was scouring my pantry, I saw the rice paper wrappers and the next thing I knew, I was chopping vegetables.

Colorful vegetables with chicken on a spring roll wrapper.

Have you asked your local grocery to carry chicken Raised by a Canadian Farmer yet?

Made by a chicken farmer

If the chicken you buy at the grocery store doesn’t have the Raised by a Canadian Farmer (see above) you need to ask them to carry it!

Why Canadian Chicken?

  • Chicken that has been raised by a Canadian farmer supports our local economy.
  • Chicken raised by Canadian farmers is strictly monitored and audited by a third party. These audits ensure that the chicken has proper animal care and an on-site farm safety program.
  • Canadian chicken farmers are committed to sustainability through innovation, by preserving the health of the land, providing value to Canada’s economy, and making affordable food for Canadians.

Easy spring rolls recipe

How to use rice paper wrappers

TBK’s Pro Tip: I recommend using two bowls for water, this makes wrapping and preparing go quicker. Pie plates are perfect!

Rainbow Spring Roll filling on a rice paper wrapper

  1. Slip the rice paper wrapper in a bowl (or pie plate) of warm water. Ensure the water covers it all. Wait a minute or two and take it out (all the stiffness will be gone).
  2. Lay the rice paper on a flat surface and unfold any pieces that stuck to each other.
  3. Place your toppings (but not too many, you’ll find how much you need after the first go).
  4. Bring the bottom and top of the rice paper wrapper to the center. Hold it with one hand, and make sure the toppings stay in the center. Then bring the right side tightly over and roll. Squeeze the filling as you roll to ensure a tight spring roll.
  5. Set aside and move on to the next!

TBK’s Pro Tip: If the spring roll feels flimsy, wrap it in a second layer.

Turmeric Almond Dipping Sauce

Turmeric dipping sauce

While I was enrolled in the Academy of Culinary Nutrition (affiliate) one of the assignments involved making Meghan Telpner’s rice wraps and an almond dipping sauce. I changed a few things and created this amazing garlicky (and spicy) sauce for my assignment.

That assignment inspired this recipe (and you can find Meghan’s original almond dipping sauce in her book, UnDiet (affiliate)) but the funny thing is I couldn’t make it the same way as the assignment! No matter what I did, I couldn’t get the right taste, so I decided to add some turmeric and sriracha and create something new.

If you don’t like spice, leave out the sriracha but this recipe is quite mild. If you’re scared I recommend adding a bit, taste, and adjust.

Rice paper wrapped chicken and rainbow vegetables with a dairy free dipping sauce.

Healthy chicken recipes on The Bewitchin’ Kitchen that are full of color

All nutritional information below is for 1 roll and 1/6th of the dipping sauce.

Overheadshot of chicken spring rolls with a rainbow of vegetables.
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4.8 from 5 votes

Chicken Spring Rolls with Garlicky Turmeric Almond Dipping Sauce

These chicken and vegetable spring rolls are simple, delicious, and healthy. Gluten free spring rolls with a dairy free garlicky turmeric almond dipping sauce make this perfect recipe for all.
Course Main Course
Cuisine Asian
Keyword chicken spring rolls, rainbow, spring rolls
Prep Time 20 minutes
Total Time 20 minutes
Servings 6 rolls
Calories 318kcal



  • 6 rice paper wrappers or 12 if double wrapping
  • 2 chicken breasts baked, and sliced
  • 1 red bell peppers sliced
  • 2 carrots cut into matchsticks
  • 1 yellow bell pepper sliced
  • 2 cups baby spinach
  • 1/4 purple cabbage shredded


  • 1 cup almonds
  • 1/2 cup water
  • 3 cloves garlic large
  • 1 tbsp lime juice
  • 1 tbsp coconut aminos
  • 2 tsps ginger paste
  • 1 tsp sriracha add more for more kick
  • 1/2 tsp turmeric
  • sea salt and pepper to taste

GARNISHES (optional)

  • red pepper flakes
  • sliced almonds
  • parsley
  • hemp hearts


Chicken Spring Rolls

  • Soak a rice paper wrapper in warm water to soften (I recommend two bowls to do two at a time). While the rice paper wrapper soaks make sure the fillings are ready to go.
  • Lay the rice paper wrapper on a flat surface and unstick the edges to make a circle again. Add the filling ingredients (don't add too much).
  • Roll the edges by folding the top and bottom and make the filling tight with your free hand. Next, grab the right side and fold over the filling (ensuring it's tight) and roll closed. Set aside. Repeat this for the rest.
    If the spring rolls are a little flimsy add a second layer of rice paper wrapper to tighten it up.

Garlic Turmeric Almond Dipping Sauce

  • Add all of the ingredients into a food processor and process until smooth. You may have to add more water to get your desired consistency. Play around with the recipe. 
  • Add the optional garnishes.
  • Slice the spring rolls in half and enjoy.


Serving: 1roll | Calories: 318kcal | Carbohydrates: 24g | Protein: 24g | Fat: 14g | Saturated Fat: 1g | Cholesterol: 49mg | Sodium: 308mg | Potassium: 758mg | Fiber: 5g | Sugar: 4g | Vitamin A: 5410IU | Vitamin C: 88.4mg | Calcium: 113mg | Iron: 2.7mg
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Chicken spring rolls with dipping sauce

16 comments on “Chicken Spring Rolls with Garlicky Turmeric Dipping Sauce”

  1. Well those have made my mouth water. I have not made spring rolls in forever but this makes me want to do it for dinner tonight.

  2. Spring rolls are such a great idea and the kids will love them. I have got to try that turmeric sauce on thes e and other things

  3. Oh yum! this sounds like such a delicious combo. I’d love to make some spring rolls like these.

  4. These spring rolls look so pretty!! The colors in them are so bold and totally delicious looking!!

  5. These look amazing!!! I love all the bright colors. I’ve never trying my own spring rolls but I want to try this!

  6. What a good reminder for a quick and very easy lunch or dinner! The key is the dipping sauce!

  7. That sauce looks really good – a nice combo of flavors. I want to try this!

  8. I’m always looking for new recipes to share with my family during brunch thanks for sharing. This looks delicious can’t wait to try it.

  9. I can’t wait to try your recipe! Love everything with Turmeric in it! 

  10. I just had real spring rolls like this for the first time last week. I am definitely interested in trying to make them.

  11. 5 stars
    I love spring rolls! These look so good and delicious! 

  12. 5 stars
    This looks so good! Thank you for this delicious recipe. Love that it’s a healthy dish.

  13. 5 stars
    These spring rolls look so colorful and inviting! I am sure my whole family will love it!

  14. I was just telling my girlfriend that we need new recipes. We are also in the cold

  15. 4 stars
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