Low Calorie Healthy Hollandaise Sauce Recipe

Check out this healthy hollandaise sauce recipe. Just because you're eating healthy or on a weight loss diet doesn't mean you have to give up your favorites!


I was recently candid about some of my weight loss struggles and how I’m determined to get back to my healthier ways. Since I believe that there is always a healthier alternative, I’m excited to share with you guys a healthy hollandaise sauce recipe.


This healthy hollandaise sauce recipe is from the Fixate Cookbook that was released from Team Beachbody. The cookbook is presented by Autumn Calabrese, you may recognize Autumn from the 21 Day Fix programs. (Speaking of which here are my 21 Day Fix results and my 21 Day Fix Extreme results.) I have only made a few recipes so far, but each one tastes pretty good. I’ve done a few vinaigrettes, healthy hollandaise sauce and dressings and I’m looking forward to making a few of the desserts next. My husband keeps making the homemade salsa and says it’s the best salsa he has ever had (I haven’t tried it since I can’t stomach raw tomatoes) .

Check out this healthy hollandaise sauce recipe. Just because you're eating healthy or on a weight loss diet doesn't mean you have to give up your favorites!

To make this recipe you will a glass bowl that will fit snug over a pot (double boil process), the same process you use when you make a ganache.

So what do you think? If you like a lemony hollandaise, I really think you’ll love this recipe.

Healthy Hollandaise Sauce Recipe:

Did you make this recipe?   Leave a review »

Healthy Hollandaise Sauce Recipe

This recipe is from the Fixate recipe book from Team Beachbody.


  • 1/4 cup plain 2% greek yogurt
  • 2 tbsps fresh lemon juice
  • 1 egg yolk
  • 3 tbsps butter, melted
  • Salt and pepper


  1. Bring a pot of water to a boil and then turn it down to a simmer.
  2. Grab a glass bowl and put it over the pot of water (so it snugly fits).
  3. Add all the ingredients (except for the butter) and whisk for five minutes.
  4. Next take it off the heat for 30 seconds and whisk, then put it back on the heat and whisk it for an additional 30 seconds. You will repeat that for 5-6 minutes, or until the sauce thickens up.
  5. Remove from the heat and add the butter.

Nutrition Information

Yield: 4 servings, Serving Size: 1

  • Amount Per Serving:
  • Calories: 53 Calories
  • Total Fat: 4.5g
  • Saturated Fat: 2.5g
  • Cholesterol: 55.4mg
  • Sodium: 616.3mg
  • Carbohydrates: 1.5g
  • Sugar: 0.7g
  • Protein: 2g
All images and text ©Randa Derkson for .

If you could “health up” a guilty recipe, what one would it be?


FREE Recipe Binder

Free recipe binder printable

Are you constantly wondering what's for dinner?

When I don't meal plan I feel behind, and we usually end up ordering take out. This recipe binder will keep you organized and make life a little bit easier.

Powered by ConvertKit

7 comments on “Low Calorie Healthy Hollandaise Sauce Recipe”

  1. I have actually never ever made Hollandaise sauce. I think it sounds pretty great actually. This seems easy enough too. You have some amazing and unique food content here. It always makes me smile.

  2. I’m so excited to try this! I’m also trying ways to find a healthier alternative and I love your options. I also love Hollandaise sauce!!! Never thought of finding a healthier alternative and just looked at the hollandaise days as cheat days. I’ll let you know how it turns out at my end 🙂

  3. Delicious! I would love to try this- I have never made my own!

  4. Looks yummy, this is one sauce I have never made myself before. Thanks for sharing such a simple yet healthy recipe.

  5. I have to totally try a rendition of this!! Then I can finally have a Benedict!

  6. Oh wow I haven’t had this in forever and thank you for sharing this recipe with us.

  7. I’ve never had or made hollandaise sauce, I like to try this healthy version!

Leave a Reply

Your email address will not be published. Required fields are marked *