21 Day Fix Extreme Review & Results + Free Download
After the huge launch and continued success of the original 21 Day Fix (that’s a link to my 21 Day Fix results), Autumn Calabrese released an Extreme version. The workouts are a higher intensity, the food plan is stricter and I think it’s a lot more fun. Don’t forget to check out the Ultimate 21 Day Fix Resource Guide. Here are my 21 Day Fix Extreme results.
21 Day Fix Extreme Workouts:
Each workout is around the 30 minute mark (except for the ab workout, that’s 10). Make sure you read my post on how many calories burned doing the 21 Day Fix Extreme.
21 Day Fix Extreme Food:
It’s based off the famous container program, it’s like measuring cups that gives you proper portions (you can read about that here). To amp up the program, if you want to follow the Extreme eating guide there are no cheats. That means no chocolate and no wine for 21 days. You can follow the original fix plan (minus the treats) or you can do the Countdown to Competition, which is what I opted for. Two days of the competition plan (which is a carb depletion) and one day fix plan.
Sign up below for The Bewitchin’ Kitchen’s email updates and get a copy of my personal menu and shopping list I planned for the 21 Day Fix Extreme. This plan took me roughly two hours, so this saves you time and gets you the results you want! It’s not perfect, but it’s what I wanted to do. Feel free to change it up to work for you.
Your PDF download and .CSV copy will be emailed to you once you confirm your subscription. If it is not received, please send me an email.
21 Day Fix Extreme Review:
I much prefer the workouts during the 21 Day Fix Extreme over the 21 Day Fix because it’s more weights, which is what I love to do. Yes there is cardio, but the cardio uses weights – which makes it a lot more fun for me. I love these workouts and I have improved a lot since week 1.
My first week on The Fix Extreme was amazing, I got down to a weight that I haven’t seen in over a year. My food was on point, my cravings were nonexistent and I was killing my workouts.
I found that I was always eating during the Countdown to Competition plan (8 meals a day) and I was full, I always struggled to get my last meal in (which I planned to be a protein shake as I was sick of eating – yeah I actually said that). However, I noticed the days where I followed the regular fix eating schedule I ate more calories, fewer meals and my appetite was up. My thoughts are it’s because I was eating more sugar (fructose from fruit) and less protein. Either way, I was thrown off and during week 2 I fell apart.
I’m not going to get into it but I made bad choices and gained a few pounds. I got back on track and then I got a massive shipment of chocolate (life of a blogger everyone), I succumbed to my stress one day and ate a lot. Since then I have been struggling with my food choices. I’m almost back on track now, but that’s the thing with me – if I start eating poorly it takes over and it’s all I crave. Surely I can’t be the only one?
That’s my truth.
Helpful supplies for 21 Day Fix:
I have included affiliate links for your convenience.
- The Healthy Grail Health and Fitness Planner
- Fitness Tracker
- I recommend a Polar Ft4 HRM or the Fitbit Blaze simpy because I own them both and LOVE them.
- Beachbody on Demand
Related: how to be successful with The 21 Day Fix.
21 Day Fix Extreme Results:
I took two sets of before and after photos in different lights (the top images and the ones above are different photos but taken minutes apart).
Weight Lost: Gained 2.2 pounds, but look at the photos – I clearly lost body fat and inches (plus my booty is a little rounder and higher). I am four pounds higher than my lowest weight on week 1 of this program when I followed the plan, so a part of my is curious on where I would be if I followed it strictly.
Inches lost: -3.25 inches
My waist and the area around my stomach are the smallest they have ever been at 26.75″ and 31″. It’s so funny how I weigh 7 pounds more than my “fittest” yet I have broke personal bests. It just shows that the scale lies.
Would I do it again?
Yup, I’m continuing the workouts for maintenance and I’m generally following the original fix plan. I feel that following the workouts and living a life in moderation (I love chocolate and that will never change) could slowly still bring me the results I want, it just may take a little longer. With summer coming, I am not willing to give up the occasional BBQ treat and marshmallows over the fire – life is too short for that. However, I will still eat healthy for the most part and continue to be active.
Since I completed the program and submitted my photos – I’m now getting a free shirt 🙂
Buy The 21 Day Fix Extreme:
This post contains affiliate links.
Options for purchasing The 21 Day Fix Extreme:
- 21 Day Fix Extreme Essential Package $59.85
- 21 Day Fix Extreme Ultimate Upgrade Package $59.85 (Please note: these are additional options. Not the actual program)
- 21 Day Fix Extreme No Containers $44.85
- 21 Day Fix Extreme Ultimate DVD Package $29.75 (just the DVDs from the Ultimate Upgrade)
- 21 Day Fix Extreme The Fix Challenge (this is free with all orders ordered through me) $19.95
- 21 Day Fix & 21 Day Fix Extreme Combo Package (plus TWO free bonus DVDS)$98.95
- 21 Day Fix Challenge Pack – BEST VALUE – $160
What’s included in the challenge pack:
- Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, the monthly autoship program.
- The 21 Day Fix EXTREME program, including the 7 color-coded portion-control containers, and Shakeology shaker cup.
- A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream 21 Day Fix EXTREME whenever and wherever you want and find the support you’ll need to complete your Challenge AND other proven Beachbody workouts as part of your 30-Day VIP trial!
- Plus Super Discount shipping (and SAVE OVER $12) every month.
Love that you really broke it all down and were honest with your review. You look fabulous Randa, you rock girl!
Thanks so much Crystal 🙂 I try to break it down as to how I want to read reviews, as I tend to spend hours reading reviews on programs before I buy them myself.
I will download this as soon as I get home. Great results! I need this.
Thanks for the download -that is so helpful! I think you did great and I appreciate you sharing the difficulties you had during your journey. It helps to know that others struggle too!
It’s inspiring to hear about the details. You did so well! I have a hard time saying no to chocolate too!
Wow. ok..so much to quickly say.
You are insanely awesome for posting bikini pics! wowza girl, you’re smokin’!!
Next, those videos made me actually want to work out. you are so normal, kinda quirky, and make it look fun!!
and next…no chocolate or wine?? I’m OUT! lol.
Haha. Yeah it was the “extreme short term meal plan”…I didnt follow it for long. I love me some chocolate.
awesome Randa! You are not the only one who struggles with the binges, I am trying to break free of the cycle right now, it’d been a long while since I’ve struggled with this and it’s hard! I’ve just written down small attainable goals for the next few days, so I am going to do my best to follow through 🙂
Am I able to order the 21 day fix extreme from Australia?
Hey Linda Team Beachbody is unable to ship to Aus but if contact [email protected] they should be able to give you a quote and get something figured out!
I am trying to buy but I am not residing in US or Canada. The setting on website of beachbody and amazon disallowed me to choose…….huhuhu…..where can I get this fantastic plan? I need to loose some pounds as I made a bet with some lady friends for a bikini showoff hahaha…..please help anyone, Is there anywhere I can download the meal plans and exercises? If the shale cant go through custome, lets just make do without and recommend a replacement instead. Appreciate anyone to help please…..
whoever has got excellent solution, please can offer me a hand at +60122383598. I am from Malaysia, residing in Kuala Lumpur
Hey Danielle! You can try Beachbody On Demand. I’m not 100% if it will work for your country but it should let you know: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=208094
This way you have it all on your computer and don’t have to worry about DVDs. It’s a streaming service, and yes – it still comes with the eating plans. It comes with ALL Beachbody workouts (more than 21 Day Fix Extreme).
I’m so excited for this 21 day fix extreme! I’ve been wanting to try it for a while.
Thanks for the free download!
I’ve been following the 21 Day Fix Extreme program for a few days now and I’m absolutely loving it! The meal plans are easy to follow and the workouts are challenging but doable. I’ve already noticed a difference in my energy levels and overall health. Can’t wait to see the results after the full 21 days! #21DayFixExtreme #healthyhabits #fitnessjourney
I loved reading your review of the 21 Day Fix Extreme! Your insights on the meal planning and workout structure were super helpful. I’m excited to try the program myself and appreciate the free download! Can’t wait to see the results!
I loved your review of the 21 Day Fix Extreme! It’s so helpful to see real results and tips. The meal plan breakdown was especially useful. I’m definitely going to try the free download you offered. Thanks for sharing your experience!
I’ve really enjoyed reading your review of the 21 Day Fix Extreme! Your detailed breakdown of the program and the results you achieved are super inspiring. I appreciate the tips you included for staying motivated throughout the challenge. Can’t wait to try the free download too! Thank you for sharing your journey!
I loved reading your review on the 21 Day Fix Extreme! Your insights on the workouts and meal plans were super helpful. I’m excited to try out your tips and see the results myself! Thanks for offering the free download too; that’s a great bonus!
I loved reading your review on the 21 Day Fix Extreme! The detailed insights you provided about the workouts and meal plans were super helpful. I’m considering giving it a try, especially after hearing about your results. Thank you for sharing the free download too!
I really enjoyed reading your review of the 21 Day Fix Extreme! Your insights into the program and the results you achieved are super motivating. Plus, the free download is a fantastic bonus! I’m excited to give it a try and see how it works for me. Thanks for sharing your journey!
Thank you for this detailed review! I’ve been considering starting the 21 Day Fix Extreme, and your results are super motivating. I love the tips you provided, especially the meal prep suggestions. Can’t wait to try the free download and get started on my own journey!
I just completed the 21 Day Fix Extreme program, and I can definitely see the results! The meal plan was a game changer for me, and I loved how the workouts kept me engaged. Thanks for sharing your insights and providing the free download – it’s super helpful! Can’t wait to hear more about your journey with this program!
I loved reading your review of the 21 Day Fix Extreme! The results are so motivating, and I appreciate the insights you shared about the meal plans. The free download is a fantastic bonus—thank you for providing that! I’m excited to give this program a try!
I loved reading your review of the 21 Day Fix Extreme! The breakdown of the meal plan and workout details was super helpful. I appreciate the realistic approach you took in discussing results—it’s refreshing to see someone highlight both the struggles and successes. Thanks for sharing the download too; I can’t wait to try it out!
I loved reading your review of the 21 Day Fix Extreme! Your personal results and tips made it so relatable and inspiring. I’m definitely going to download the free guide and give it a try. Thanks for sharing your journey!
I loved reading your review of the 21 Day Fix Extreme! It’s so inspiring to see the results you achieved. I appreciate the tips you included for sticking to the program. Also, thanks for the free download; it’s super helpful! Can’t wait to start my journey!
I really appreciated your in-depth review of the 21 Day Fix Extreme! It’s motivating to see your results and the meal prep tips were super helpful. Thank you for the free download as well; it’s going to make starting the program so much easier for me! Can’t wait to get started!
I love how detailed your review is! The 21 Day Fix Extreme seems like such an intense but effective program. I’m really interested in the meal planning aspect you mentioned. Thanks for sharing the free download too; I can’t wait to give it a try!
I love how detailed your review is! It really helped me understand what to expect from the 21 Day Fix Extreme program. The results you’ve shared are super inspiring, and I can’t wait to try out the free download. Thanks for sharing your experience!
I loved your in-depth review of the 21 Day Fix Extreme! It’s inspiring to see the results you achieved, and I appreciate the tips you shared for staying motivated. The free download is a great bonus too—thank you for that! I can’t wait to give this program a try. Keep up the amazing work!
I loved your review of the 21 Day Fix Extreme! It’s great to see real results documented, and I appreciate the honest insights. The meal plan looks manageable, and I’m excited to try out the free download you provided. Thanks for sharing your experience!
I loved reading your review of the 21 Day Fix Extreme! Your results are inspiring, and I appreciate the tips you shared. The free download is a fantastic bonus too! I can’t wait to give this program a try!
I loved reading your review of the 21 Day Fix Extreme! It’s so inspiring to see your results, and the tips you shared made me even more motivated to try the program. I appreciate the free download too—thanks for sharing! Can’t wait to give it a go!
I love how detailed your review is! The 21 Day Fix Extreme sounds like a great program for quick results. I’m excited to try the meal plans and workouts you shared. Thanks for the free download too—definitely going to make my meal prep easier!
I loved your detailed review of the 21 Day Fix Extreme! It’s great to see real results and honest feedback. The free download is such a bonus! I can’t wait to try the meal plan and workouts. Thank you for sharing your journey!
I loved reading your review on the 21 Day Fix Extreme! Your results are so inspiring, and I appreciate the detailed breakdown of the program. The free download is a fantastic bonus—thank you for sharing that! I’m excited to give it a try and see how it works for me.
I really appreciated your detailed review of the 21 Day Fix Extreme! It’s great to see both the positives and challenges you faced during the program. The results you achieved are super motivating! I’m especially excited about the free download—thanks for sharing that! Can’t wait to get started on my own journey!