Keto Pumpkin Soup

Whether you’re low carb, keto, or just wanting to eat simpler and healthier you have to try this keto pumpkin soup. It’s easy, delicious, and quick dinner idea.

Keto pumpkin soup recipe

Keto Pumpkin Soup

Disclosure: This post contains affiliate links for your convenience. As an Amazon Associate, I earn from qualifying purchases.

Although it’s January, my family and I are still enjoying pumpkin.

Yes, I know it’s a fall favorite but we’re a little late to the game.

I’ve been enriching my coffee with Pumpkin Spice Nut Pods, my daughter has been eating a ton of pureed pumpkin, and I’m also enjoying the last of my pumpkin candles from Bath and Body Works.

Related: How to Be Successful on a Ketogenic Diet

Ketogenic pumpkin soup recipe

Low Carb Recipes

If you’re looking at this keto soup recipe, I’m guessing you’re interested in healthier options for your meal plan.

I have a 7 day low carb (and paleo) meal plan below, just enter your details and it will be in your inbox. Or you can sign up for my Healthified Life Meal Plans, where I send you a tasty (and healthy) meal plan every week!

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How to Make Keto Pumpkin Soup

low carb pumpkin soup

Making this low carb soup is so easy!

You simply add the ingredients and bring to a boil.

Before serving, add the cream and stir to heat through.

TBK’s Pro Tip: Remember to use pumpkin puree, not pumpkin pie filling. Don’t laugh, it’s a common mistake!

low carb pumpkin soup recipe

Healthy soup recipes on The Bewitchin’ Kitchen

Keto pumpkin soup recipe
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Keto Pumpkin Soup

Whether you're low carb, keto, or just wanting to eat simpler and healthier you have to try this keto pumpkin soup. It's easy, delicious, and quick dinner idea.
Course Soup
Cuisine American
Keyword keto, low carb, pumpkin, soup
Prep Time 5 minutes
Cook Time 30 minutes
Servings 4 people
Calories 152kcal


  • 1 3/4 cup pumpkin puree not pumpkin pie filling
  • 4 cups chicken broth
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp thyme dried
  • 1/2 cup heavy cream 35%


  • Stir together the pumpkin puree, chicken broth, salt, pepper, garlic powder and dried thyme in a medium saucepan. Bring to a boil. 
  • Reduce heat to medium low and simmer for 10 minutes.
  • Remove from heat and add cream. Garnish with sour cream and parsley, if desired.


Recipe from Keto Can Box (affiliate).
Weight Watchers Freestyle Points: 6


Serving: 1serving | Calories: 152kcal | Carbohydrates: 10g | Protein: 2g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 40mg | Sodium: 1167mg | Potassium: 431mg | Fiber: 3g | Sugar: 3g | Vitamin A: 17120IU | Vitamin C: 21mg | Calcium: 61mg | Iron: 2mg
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