Tropical Power Smoothie

Tropical Power Smoothie - don’t let the green fool you. This power smoothie is loaded with antioxidants, vitamins and protein PLUS it tastes like a tropical vacation. | The Bewitchin’ Kitchen

Don’t let the green fool you. This Tropical Power Smoothie is pure summer in a glass, and no I’m not talking grass clippings.

So why the title “power smoothie”? Well, it’s full of antioxidants, natural anti inflammatories and it tastes awesome, you can’t beat that! There’s also protein and a whole swack of vitamins to keep you full and energized to get you through your day.

Tropical Cocktail Smoothie -AKA summer in a glass. This smoothie has powerful antioxidants and tastes amazing: pineapple, kale, cranberry and more.

I’m going to lay it out on the table here: I’m not a juice fan. Rarely do I buy it. I don’t want added refined sugar, or sucralose. So when I was first introduced to Oasis Nutrisource I was hesitant.

When I found out there was no added sugar, no sucralose and no aspartame I was relieved. To keep the calories low (40 calories per 250ml serving) it’s sweetened with stevia – which I love. I’m a huge fan of stevia.

This juice tastes great, it’s something that I will buy over the summer for mocktails, cocktails and a healthier alternative to popsicles.

Cranberry Pomegranate Popsicles. Loaded with antioxidants and perfect for summer (a splash of coconut rum would be great for adults too) | The Bewitchin' Kitchen

Above are the Cranberry Pomegranate Shark Popsicles I made my son, they’re a 50/50 mix of Oasis Nutrisource Cranberry & Wild Berry Pomegranate. They taste awesome, and I know I will be making many more of these this summer (I may even buy my own molds and add some coconut rum… or Vodka if I’m feeling dangerous). If you’re curious as to where I got the molds you can find them at both Amazon.com and Amazon.ca.

Let me tell you something else: Oasis Nutrisource makes a killer power smoothie.

Tropical Cocktail Smoothie -AKA summer in a glass. This smoothie has powerful antioxidants and tastes amazing: pineapple, kale, cranberry and more.

Tropical Power Smoothie Recipe:

Ingredients: 

  • 1 cup ice
  • 1 cup Oasis Nutrisource Cranberry (40 calories)
  • 1 banana
  • 1/2 cup pineapple
  • 1/2 kale chopped
  • 1/4 cup plain greek yogurt

Method:

Place all of your ingredients into a blender and blender until smooth.

Tropical Power Smoothie - don’t let the green fool you. This power smoothie is loaded with antioxidants, vitamins and protein PLUS it tastes like a tropical vacation. | The Bewitchin’ Kitchen

With the tang of the cranberry and the sweetness of the pineapple and banana, it was the perfect combination. Now I just have to wait for it to warm up a little more so I can enjoy this guiltless treat out on the deck.

Another bonus? The Tropical Power Smoothie is picky toddler approved. He loves that it’s green, it must be a boy thing.

Tropical Power Smoothie - don’t let the green fool you. This power smoothie is loaded with antioxidants, vitamins and protein PLUS it tastes like a tropical vacation. Great for picky toddlers | The Bewitchin’ Kitchen

Want more smoothie and shake recipes?

Click on the image for the recipe:
Oatmeal Raisin Cookie Smoothie that's healthy and so yummy!
Maple Pumpkin Spice Iced Latte - The perfect way to toast to fall.

 

Black Forest Cake Shake recipe - delicious AND healthy! | The Bewitchin' Kitchen

Randa Derkson

I believe that the kitchen is the heart of the home. Whether it’s discussing your day, sharing the highlights of your trip, or just having quality time with a loved one; lives are brought together at the kitchen table.

30 comments on “Tropical Power Smoothie”

  1. Me and the kids love smoothies, such a great way to get in lots of vitamins and healthy fruits and veggies! Thanks for the great recipe!

  2. Alright, the kale-adverse wants to know (and be honest) – will I taste the kale?!?

  3. Well, now I want a smoothie. Thanks for sharing this- looks delish!

  4. Can’t wait to make this, looks amazing!

  5. Oh yum! This looks delicious! i wo uldn’t have thought to use this combo of items – but it sounds like a great mix!

  6. This looks great – I will definetly have to try this recipe!

  7. I drink smoothies 5/7 days a week! I will have to try this one out! Thanks ! 😀

  8. We love Oasis juice in our house and Cranberry is so good for you!! Great post! 🙂

  9. I love tropical smoothies with a passion and love how this one would be so perfect to drink before hitting the gym!

  10. This sounds like a good recipe and I may try it. Most of the time my smoothies consist of bananas and stranberries.

  11. That looks really good, especially with the vodka added. lol

  12. Sound great going to give this one a try! Never tried kale but will look for it next time I shop!

  13. I’m all about kale and hadn’t heard of this product, so will look for it now!

  14. This is one smoothie I will have to try. Thanks for sharing.

  15. I love smoothies and I like how you can put all the veggies and fruit that you want in, and they taste so good, they don’t taste healthy..lol

  16. I buy Oasis for our smoothies! We like the flavour ofCranberry Oasis.

  17. The kids love ‘Green Monster’ smoothies! We will have to try this recipe 🙂

  18. Oasis juices are delicious and a great way to increase fruit and veg intake!

  19. Looks and sounds delicious! I will have to try this, not a big fan of greek yogurt, I’ll probably just use ordinary yogurt.

  20. I plan to use this smoothie recipe to boost my family’s immune system regularly and to make delicious fruity popsicles.

  21. Those popsicles look so good. Def something to try this summer

  22. Count me in for anything Tropical! The smoothie sounds delicious..Now, how to incorporate the Kale without my husband seeing it? haha.

  23. I love the Tropical Power smoothie Recipe! Cranberry juice is one of my favourites!

  24. This sounds so good & healthy!

  25. I love a good smoothies

  26. love making smoothies!

  27. #YourOasis is the perfect blend of juice to make a smoothie. Thanks!! 🙂

  28. I was all excited to add kale to our smoothies and then, I tasted it, YUCK dont care for it at all. I will have to look for the Oasis drink. Thanks for sharing on Oh My Heartsie Girls WW this week!
    Hope you enjoy the rest of your week!
    Karren

  29. I love how healthy this smoothie is and the pineapple really gives it a lot of flavor. I need to make this for my son and daughter. They would love it.

Leave a Reply

Your email address will not be published. Required fields are marked *