Calories Burned Doing P90X3

I used to always Google for a calorie burn idea on the programs I did. Surely I can’t be the only one, so I put together a little guide on the calories burned doing P90X3. Don’t forget to check out the other programs on the post: how many calories are burned doing Beachbody programs.


Everyone will burn calories differently. We all have different bodies, heights and weights. No one’s bodies will run the same.

I used a Polar Ft4 heart rate monitor (Canadians you can find it here) to calculate my burn. I highly recommend this heart rate monitor. Although tools like the Fuel Band, FitBit and Jawbone are great motivators they’re not that accurate for reading your actual caloric burn.


Height: 5’3 (well if you want to be accurate – 5’2 3/4).

Weight: I jumped around 142-146.

All recorded calorie burns are from the first time I did the workouts.

Note: I did modify a few moves. I’m looking forward to the calorie burn once I’m able to do the whole thing without the chin up assist and being able to keep up. 

Calories Burned Doing P90X3:

  • Total Synergistics: 247 calories
  • Agility X: 311 calories
  • Yoga X: 96
  • The Challenge: 162
  • CVX: 345
  • The Warrior: 274

*All workouts will be updates when I do them, I only currently on week 2.

That’s how many calories are burned doing P90X3.

If you’re already doing the P90X3, I hope this helped you. If you’re interested in starting, your options are below.

Options for purchasing P90X3:

  1. Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, the monthly autoship program.
  2. The p90X3 program.
  3. A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream P90X3 (plus other workouts) whenever and wherever you want and find the support you’ll need to complete your Challenge AND other proven Beachbody workouts as part of your 30-Day VIP trial!
  4. Plus Super Discount shipping (and SAVE OVER $12) every month.

Accessories that may be helpful:

Disclosure: I am an Independant Beachbody Coach and do receive a commision (or discount) on all products. I only promote products I like and I have spent my own money on the product being talked about. My opinions are 100% my own.