Creamy Cauliflower Dill Soup

Creamy Cauliflower Dill Soup - This delicious soup recipe is dairy free, paleo, gluten free and is an easy and healthy weeknight dinner.

I have a slight obsession with cauliflower. I use it as rice, as a pizza crust, and I love it pureed in soups. I was actually creating a different soup when I came up with this recipe for Creamy Cauliflower Dill Soup.

I was prepping to make roasted cauliflower soup, when I realized I forgot to roast the cauliflower. I had the cauliflower and onion in the pot when I remembered the recipe I made for Paleo Buffalo Chicken Soup (found on my Paleo Meal Plan post). I wanted to experiment more with dill and started playing around with the recipe.

Towards the end, I still felt that something was missing. Lemon didn’t add the zing I wanted, and that was where the apple cider vinegar came in. It was a risk adding the vinegar, but I feel that it really gave this creamy cauliflower dill soup the “pizzaz” it needed. I was craving a “zing” and that’s just what the vinegar did.

There is a slight heat to the recipe, and I’m assuming it’s from the curry. You can leave that out if you want.

Creamy Cauliflower Dill Soup

Creamy Cauliflower Dill Soup - This delicious soup recipe is dairy free, paleo, gluten free and is an easy and healthy weeknight dinner.

Cauliflower recipes on The Bewitchin’ Kitchen:

Creamy Cauliflower Dill Soup - This delicious soup recipe is dairy free, paleo, gluten free and is an easy and healthy weeknight dinner.
Print Pin
4.15 from 7 votes

Creamy Cauliflower Dill Soup

A delicious (and easy) paleo recipe for cauliflower soup with a hint of dill.
Course Soup
Cuisine American
Keyword cauliflower soup, creamy, dill, paleo, whole30
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 8
Calories 72kcal

Ingredients

  • 1 head cauliflower broken up into florets
  • 6 cups chicken broth
  • 1 onion roughly chopped
  • 1 tsp pepper
  • 1 tsp sea salt
  • 1 tbsp dried dill
  • 1/2 cup canned coconut milk
  • 1/2 tsp curry powder
  • 2 tsps lemon juice
  • 2 tsps parsley
  • 2 tsps garlic powder
  • 2 tbsps apple cider vinegar

Instructions

  • In a large stock pot, add the cauliflower florets, chicken broth (I usually just add water and a spoonful of Better Than Boullion) and onion. Bring to a boil over medium-high heat.
  • Once it boils, turn to medium and let simmer until the cauliflower is soft (about 20 minutes)
  • Take an immersion blender (or transfer to a blender) and puree.
  • Add the rest of the ingredients, simmer for at least twenty minutes. Finish with the tablespoon of ACV. (I'm aware that's odd, but trust me.)

Nutrition

Serving: 1g | Calories: 72kcal | Carbohydrates: 7g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Sodium: 961mg | Potassium: 437mg | Fiber: 2g | Sugar: 2g | Vitamin A: 25IU | Vitamin C: 49.1mg | Calcium: 39mg | Iron: 1.2mg
Follow On Pinterest Follow @randaderkson On Pinterest for more delicious recipes!
Tried this recipe?Mention @bewitchinkitchen or tag #bewitchinkitchen so I can see it!
Creamy Cauliflower Dill Soup - This delicious soup recipe is dairy free, paleo, gluten free and is an easy and healthy weeknight dinner.

FREE Recipe Binder

Are you constantly wondering what's for dinner?

When I don't meal plan I feel behind, and we usually end up ordering take out. This recipe binder will keep you organized and make life a little bit easier.

Powered by ConvertKit

12 comments on “Creamy Cauliflower Dill Soup”

  1. Such a unique and delicious idea for a cozy meal! I would eat the leftovers for lunch all week, too. Dill has such a great flavor to it!

    And by the way, you should grab those giant-sized bags of cauliflower at Costco. I always wondered who could possibly use that much cauliflower before it goes bad…and now I know! It sounds like you could plow through a bag in a few days. Hah! 🙂

    • 5 stars
      I totally buy cauliflower by the bag now at Costco 😉 I’m in Canada and we don’t have giant bags but I think the bag I buy has roughly a head-2 heads in it. I use it in everything haha.

  2. This looks amazing, we love soup at our house!

  3. 5 stars
    I also fangirl on the cauliflower. It’s so versatile! I remember when I was a little girl, I used to cry whenever my mom would serve cauliflower at dinner. Now it’s my go-to veggie of choice. The great thing about this soup is that it’s gluten free. I’m not only a cauliflower lover, but also a dill lover, and I virtually survive on a lot of soups during cold Chicago winters. This one got pinned and added to my soup list!

  4. I don’t have a Costco near me and I’m jealous of everyone talking about going there! haha This looks delicious! So cozy!

  5. Wow! This recipe looks & sounds delicious! We are so glad you shared it at #HomeMattersParty

  6. Amazing blend of flavors! I threw in a lone zucchini, chopped with the cauliflower – Yum!

  7. This was DELICIOUS! Love the combination of dill and ACV. Definitely will make it again – but cut down on the amount of pepper…boy that made it HOT!

  8. 4 stars
    I would probably try 3 cups of broth instead of 6. I’m not a fan of curry powder. Next time I might try just tumeric instead. Otherwise pretty good. I love dill, and I love vinegar!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.