Healthy Chocolate Crepes {Gluten and Grain Free}
A breakfast I make often is banana pancakes, the ones that are 2 eggs and 1 banana. However, they’re usually pretty thin and the other morning I was inspired to make healthy chocolate crepes and stuff it with a cream and greek yogurt mixture. The bonus is that it’s gluten free, in fact there’s no grain in this recipe at all.
Gluten Free Crepes
The filling is the same recipe I used for the Berries n Cream Parfait recipe that’s on the blog from earlier in the year. It’s so easy to put together and not only is it delicious, the protein from the Greek yogurt helps keep you full in a sweet way that’s perfect for those who have massive sugary cravings…
Eggs, bananas, greek yogurt, raspberries; sounds like a great way to start the day to me!
If you have a healthy breakfast you eat on the daily, share it in the comments.
Healthy Chocolate Crepes
The few ingredients of this recipe can also be used for pancakes or even muffins!
It truly doesn’t get any easier than this.
Looking for more healthy breakfast recipes? Here are a few of my favorites:
- Chocolate Banana Walnut Overnight Oats
- Carrot Cake Pancakes with 3 Berry Chia Jam
- Almond Butter Balls
- Apple Cinnamon Yogurt Bowl
You can also search the breakfast recipe archives or you can search by diet.
Don’t forget to track the healthy chocolate crepes in your copy of The Healthy Grail Health and Fitness Binder!
Randa’s Note: The nutritional information below is only for the recipe, not the added fruit and shaved chocolate.
Healthy Chocolate Crepes
Healthy chocolate crepes stuffed with a greek yogurt cream and topped with raspberries and chocolate. This recipe is gluten free and grain free.
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 1
Calories 397
Ingredients
For the crepes:
- 2 eggs
- 1 banana
- 1 tbsp cocoa
For the filling:
- 1/4 cup whipped cream no added sugar
- 6 oz greek yogurt
- Optional: 1 tsp stevia
Toppings:
- Raspberries
- Shaved chocolate
Instructions
For the crepes:
- Add all of the ingredients into a blender of food processor and blend until smooth.
- Pour on a hot pan (over medium heat) and cook up until you can flip it and it's not too runny. Cook on the other side for another minute. Keep warm in the oven until they're all made up.
For the filling:
- The cream will already be whipped, if you haven't' done that - do that now.
- Fold in the greek yogurt to the whipped cream mixed, add stevia if needed.
Putting it together:
- Spoon a few tbsps into the crepe and wrap up. Top with raspberries and shaved chocolate.
Nutrition
Serving: 1g | Calories: 397kcal | Carbohydrates: 37.2g | Protein: 16.3g | Fat: 21.4g | Saturated Fat: 11.8g | Cholesterol: 383.4mg | Sodium: 189.4mg | Fiber: 5.9g | Sugar: 13.4g
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Are you a breakfast eater? Let me know your favorite healthy breakfast idea!
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So SO So good! Can’t wait to try these!
This look so good and easy to make. My daughter is having some friends over for her birthday and I think this will make a great breakfast for them.
Thanks
My husband has made something livery similar to this. My kids love his healthy crepes. We always stuff ours with Greek yogurt and fresh or frozen berries. Yum!
These look so delicious!! Healthy never looked so good!
Those crepes look so good. I haven’t ever made the chocolate crepes here. I will have to give these a try. My kids would go nuts for them. Definitely a great idea for winter break!
I make eggana pancakes all the time! but OMG these look delicious! I never thought to add cocoa in the mix! I love that they are grain free, because I follow a low carb lifestyle. These fit the bill perfectly and have made my tummy grumble!
I can’t believe how simple the ingredient list for this recipe is. They look delicious!
I included this in a roundup I did of decadent chocolate recipes! I’d love for you to check it out and share it on social media if you think your followers would like it! Here is the link:
http://hellocreativefamily.com/36-decadent-chocolate-recipes/
Thanks so much for creating such a delicious dessert!
Best Wishes,
Crystal
The photos are lovely and while the recipe makes sense, you don’t state how much batter to put in the pan. With (conventional) crepes it’s usually a very small amt. Is it 1/4 cup ? One third ? I don’t want to waste batter trying to figure that out. Thank you~
I never measure I just pour until its a size I would like for a crepe 🙂
The picture is lovely but this is the only positive thing I can say about these “crapes”. I would say it is more an omelette than a crape as the recipe is based on 2 eggs; but I still tried to cook them. I spend an hour trying to figure out what to add to the mix to make it work after burning my pan using only 2 eggs, 1 tbsp cocoa and 1 banana… It was truly waste of my time and money.
So sorry they didn’t work out for you Mia, that’s a shame. I’ve never had issues.
Have a great Sunday.
How many does this serve? Thanks
Hey April,
I made these for one serving 🙂