Insanity Max 30

Insanity Max 30 will get you in shape fast! The philosophy is simple: push your body to the max during the 30 minute workouts to achieve maximum results. Burn calories, get toned, and lose weight with this fitness program. Insanity workout results can’t be denied, and this review is going to share my personal experience with the program. 

The Insanity Max 30 Cardio Challenge will you get the best fitness results of your life in just 30 minutes a day

Disclaimer : I am an independent Beach Body Coach and may earn income based on purchases made of this system. Please see my full disclosures here.

Insanity Max 30

Whether you want to lose the baby weight, lengthen and tone your muscles, or build healthy habits for a healthy lifestyle, the Insanity Max 30 calendar will keep you on track. Burn 300+ calories per session for a full body burn and see real results by the end of the 60 days.

While researching lifestyle changes, check out Barre Blend or the 21 Fix in addition to the Insanity Max 30 cardio challenge.

Why You’ll Love the Insanity Max 30 Exercise Program

  • Short Workouts – get your exercise each day in under an hour, start to finish
  • High Intensity – this high intensity workout will check all the boxes, including cardio and strength training for the ultimate body transformation
  • Trackable Progress – track when you “max out” with the handy tracker and watch as you make it farther and farther through the workouts each week

Insanity Max 30 vs Insanity

With the original Insanity workouts, you can expect to sweat for 40-60 minutes each day, and even longer on days that include an additional core workout.

Insanity Max 30 caps workouts at 30 minutes each day, unless you choose to follow the Ab Maximizer Workout Calendar, which will add an additional 10-15 minutes. Even including the additional Ab Maximizer, your workouts are done in half the time without sacrificing any of the intensity.

If you’re debating between Insanity Max 30 vs Insanity, Insanity Max 30 is the way to go if you’re short on time throughout your day.

How to Achieve the Best Results with Insanity Max 30

Go All In

You’re able to purchase this program in varying bundles. It goes without saying that pairing your exercise regimen with the recommended nutritional packs and supplements is the best way to see the results you want.

Follow the Schedule

The Insanity Max 30 program comes with a handy schedule as well as a progress tracker. If you stay on track (this includes taking rest days!) and don’t skip any workouts, you’ll see the results you want.

Tracking your progress helps you to stay motivated throughout the 60 day program.

Truly Max Out Your Routines

This program often uses the phrase “maxed out” as the end-goal. To achieve the best results, you’ll need to push yourself until you can’t go a single second longer without taking a break. This means you’re breathing heavily, your muscles are tired, and you physically are incapable of completing another rep.

If you’re doing it correctly, how long it takes to “max out” will increase as you progress through the program, and you will see the scale (and body composition) begin to move as well. Hello, progress!

Insanity max checklist

Insanity Max 30 Calendar

The overall Insanity Max 30 calendar is simple:

  • 30 minutes work outs, 5 days a week.
  • No equipment needed: just your body.
  • 60 days to transform your habits, your mind and your body.

Each day of the week is dedicated to a different workout, and the schedule switches up every 2 weeks. There are weeks that you’ll do a workout twice, such as the Tabata Power or Tabata Strength. In the original Insanity schedule, the exercises are cardio-based each day, and the exercise schedule changes weekly – just something to keep in mind if you’re debating between Insanity Max 30 vs Insanity.

Insanity Max 30 Cardio Challenge

This workout also doubles as your weekly “fit test”. There are 5 rounds of 3 exercises. You repeat each exercise 3 times, increasing intensity with every move.

Tabata Power/Strength

If you’re unfamiliar, Tabata training is a philosophy that follows 20 seconds of intense exercise followed by a 10 second rest. In Tabata Power, there are 5 sections of Tabata exercises — high impact, push-ups, high impact again, core, and triceps. 

A toned, flexing arm showing off Insanity workout results

Sweat Intervals

Sweat Intervals follows the same format as the Insanity Max 30 Cardio Challenge: 5 rounds of 3 exercises.  You do each grouping three times in a row before you move to the next group.

Friday Fight

There’s no repetition in Friday Fight, which will come as a welcome change! As implied by the title, each move is kick-boxing inspired. You’ll do each exercise in Friday Fight for 30 seconds to a minute before moving on.


Pulse is a recovery workout and is only 20 minutes long! It focuses on small muscle movements (or pulses) similar to the kind you would find in a Barre class.

Insanity Workout Results

Week 1

I was happy with week 1’s results. It’s brought me down to my plateau weight, and I think I’m going to break through it! My clothes have been tight, and I’ve been sluggish, but I already feel as though my clothes are a little more comfortable and I have more energy.

Weight: I lost a healthy 2 pounds in 7 days

Inches: -2.25 inches

The Insanity Max 30 Calendar and tracker helps you track your progress. This tracker shows an improvement of 5 minutes in stamina

Week 3

By Week 3, I saw so much progress! As you can see, I improved my “max out time” with Sweat Intervals by an entire 5 minutes — in just three weeks’ time. Slowly but surely, I’m starting to feel like my old self (and fitting back into my clothes, which I’m very excited about).

Weight: I’ve lost 3.6 pounds, which I’m proud of, because I fell off track during Week 2 with a sick kid and could have easily lost steam for the program.

Inches: -3.75 inches

Insanity Max 30 Frequently Asked Questions:

Do you have to be in shape before starting?

Absolutely not! The Insanity Max 30 program is meant to be challenging, but the goal is always progress, not perfection! The provided tracker is a great way to illustrate your progress from any starting point in your fitness journey.

When will I see results with Insanity Max 30?

You’ll likely start seeing results in just a couple of weeks! Individual Insanity workout results naturally vary from person to person and depend heavily on adherence to the program. However, if you’re sticking to it and staying consistent, you’ll see your stamina increase in the first 10-14 days. Results you can see in the mirror are typically around week 3.

More Healthy Living Posts

The 9 Best Ways to Treat DOMS (Delayed Onset Muscle Soreness)

How to Get Started with the 21 Day Fix

Restoring Gut Health

Disclosure: I am an Independent Beachbody Coach and I do make a commission. All opinions are my own.

11 comments on “Insanity Max 30”

  1. Wow, that’s intense but it sounds like you will get a great work out. I work out longer each day, but not as intense. I’d love to try the Ab Attack routine!

    • I’m happy so far, I haven’t started Ab Attack yet. I can’t remember if I add it in tomorrow or I start in two weeks (I chose the “Abtastic calendar” so I add in a few 10 min ab workouts every so often).

  2. Between this and Jenna’s post on her amazing weight loss I am totally inspired! This sounds doable, which is so awesome!

  3. Wow congrats and your success! This sounds like a really great workout routine. I will eagerly follow along with your progress!

  4. Randa I’m tired just reading about this. Do you have to be on shape before starting his regime. I’ll be following along!

    • Not at all! They have a modifier that will show a split screen so you can work out along side that person. The modifier does things low impact or will slow it down a bit (no jumping, good for people with knee/back problems). I have to use the modifier for a lot of it still. If you search #InsanityMax30 on Instagram, you will see people of all fitness levels doing it 🙂 Any other questions just send me a message on Facebook!

  5. I really need to get back in to a workout routine!

  6. I have tried some of the other Insanity series and MAN are they a work out and a half! By far one of the best video work outs I have ever tried – easy enough to do, but it kicks your butt 🙂

    • Maybe it’s because I’m a little bit in better shape then when I first tried the original Insanity – but I think these are a little easier. I should pop in an old DVD and see…

  7. I don’t know if I’d be able to get through this workout but it sounds really good! I’m trying to get in shape for my next holiday… this might be a good workout to try!

    • The wonderful thing is you’re encouraged to take a break when you “max out” and then you try to beat your time next time 🙂 I have to take a few 😉

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