25 Best 21 Day Fix Breakfast Ideas

If you’ve been following The Bewitchin’ Kitchen over the last few years, you know I’m a big believer in the 21 Day Fix. So much so, I even made a guide on how to get started with it on your own. Essentially, it’s a nutrition and exercise plan that will help you get back on track in just 3 weeks. I’ve personally had great success with it, and I can’t help but want to share my tips and tricks for following it!

I’ve already talked about my favorite 21 Day Fix snack ideas and lunch recipes, and today I want to talk about what you can make for breakfast! Below you’ll find the best 21 Day Fix Breakfast Ideas, including some of my own recipes as well as dishes that I curated from around the web.

titled image (and shown): 21 day fix breakfast ideas

21 Day Fix Breakfast Ideas

I’ll be honest — I’m not a huge breakfast person. I typically don’t eat it…at least not first thing in the morning. Instead, I usually have something to eat after I start working (which is about 10 am). I don’t eat anything huge, usually a smoothie that follows the 21 day fix eating plan.

TBK’s Pro Tip: Almost anything can be 21 Day Fix approved if you keep accountable and track the appropriate container’s worth. Keep in mind serving size and what you’re planning on eating the rest of the day.

That means it’s easy to take everyday recipes and turn them into healthy recipes!

I recommend: The Healthy Grail Health and Fitness Planner to track your meals, keep your motivated, and crush your health and fitness goals.

21 Day Fix Breakfast Recipes

Below you’ll find my favorite 21 Day Fix breakfast ideas to work into your morning routine. There’s something for everyone — even folks who aren’t huge breakfast eaters like I am!

I’ve gone ahead and separated the recipes into different sections to make it easier to find what you like best.

Breakfast Ideas with Eggs

  1. Healthy Sweet Potato Breakfast Casserole

This breakfast casserole is full of sweet potatoes, kale, and peppers, and is hearty, comforting, and delicious. You can also mix and match the veggies to make it completely your own.

  1. Poached Eggs over Chicken Sausage with Mushrooms, Spinach, and Tomatoes

While mastering the poaching technique may take you a few tries, once you get the hang of it, there’s no turning back! This recipe combines eggs with chicken sausage and plenty of veggies.

  1. Egg Muffins

Easy to make and even easier to eat, switch up your muffin routine and make them savory with eggs! I love the idea of whipping up a big batch on a Sunday night so I have breakfast for the entire week.

  1. Chicken Fajita Scramble

All of the beauty of chicken fajitas paired with scrambled eggs. I created this recipe when I was looking to use up some leftover fajitas from the night before. And boy, am I glad I did!

  1. Make Ahead Sausage and Egg Breakfast Casserole

This one had me at “make ahead.” Like everyone else, my mornings are busy, especially during the week. This sausage and egg breakfast casserole checks all of the 21 fix breakfast boxes and can be prepared ahead of time.

  1. Fajita Omelet

Another one of my favorite breakfast ideas with eggs that’s also inspired by my love of fajitas. This one is vegetarian and is packed with black beans and bell peppers.

Vegetarian Breakfast Ideas

  1. Cheddar & Chive Savory Waffles

Savory waffles are a fun twist on a normally sweet breakfast idea. The combination of cheddar and chives is just perfect.

  1. Healthy Hollandaise Sauce

Eggs Benedict, anyone? Make a vegetarian version (simply leave out the ham), then use my healthy version of Hollandaise sauce to finish it off. Creamy and totally yummy!

  1. Crustless Zucchini Quiche

This crustless quiche recipe is made with eggs, 2 kinds of cheese, onion, and zucchini. It’s a flavor combination that makes my mouth water just thinking about it.

  1. Healthy Breakfast Tacos With Eggs and Veggies

A vegetarian breakfast idea that all taco lovers can get behind! When you start your day with a spicy and veggie-filled taco, you’ll set yourself up for success. In my opinion, that is!

High Protein Breakfast Ideas

  1. Chicken Breakfast Muffins

Bursting with chicken, eggs, cheese, spinach, and peppers, these bite-sized muffins are one of the best high protein breakfast ideas out there! Grab a few as you walk out the door — they’re perfectly portable too.

  1. Freezer Steel Cut Oats

Steel-cut oats are full of fiber and protein. Prep these the night before and feel free to get creative with your toppings. You’ll never be bored at breakfast again!

  1. Chicken and Spinach Scramble with Avocado

Made with chicken, spinach, avocado, and eggs, this scramble will fill you up without slowing you down! In fact, all of that extra protein will give you the AM boost you need.

  1. Zucchini and Sausage Breakfast Casserole Skillet

Eggs, sausage, and zucchini are definitely the 21 Day Fix favorites when it comes to breakfast. This casserole skillet uses all three, and it sounds simply delish.

Breakfast Ideas Without Eggs

  1. Apple Cinnamon Yogurt Bowl

This yogurt bowl is sweet without being overpoweringly so. It’s made with tangy Greek yogurt, tart Granny Smith apples, chia seeds, and chopped walnuts. It’s one of my favorite breakfast ideas without eggs that I have on the site!

  1. Peanut Butter and Jam Breakfast Bars

Peanut butter and jam go together like…well, PB and J! This is another portable breakfast to add to your roster for those busy mornings. I’ve been known to enjoy these as a snack too.

  1. Peanut Butter Jelly Oatmeal

I love the combination of peanut butter and jelly so much that I had to share another PB&J recipe. This oatmeal bowl is so easy to make, and there’s no added sugar.

  1. Easy Yogurt Breakfast Bowls

If you’re looking for a no-bake recipe to make for breakfast, these yogurt bowls are about to become your go-to. All you need to do is assemble the ingredients, then build the bowls to your liking. Score!

Sweet Breakfast Ideas

  1. French Toast

Just because you’re following the 21 Day Fix, doesn’t mean you need to give up all of your favorite sweet breakfasts! This French toast recipe is made with wheat bread, cinnamon, vanilla, peanut butter, and bananas.

  1. Raspberry Crepes

Crepes are France’s answer to pancakes. They’re very thin — which means they can be filled with your favorite filling before folding them up. This recipe for raspberry crepes comes together quickly and easily!

  1. Buttermilk Pancakes

I told you you didn’t have to give up your most-loved breakfasts on the 21 Day Fix! My recipe for gluten-free buttermilk pancakes is perfect for a leisurely Sunday morning.

  1. Berry Pancake Mini Muffins

More muffins, please! These boast all of the flavor of pancakes in mini muffin form. It’s a great recipe to get your kids involved in — it’s that easy.

  1. Chocolate Crepes

I couldn’t come up with a list of sweet breakfast ideas without adding something chocolatey. My crepes are made with yummy cocoa powder, filled with Greek yogurt and no sugar added whipped cream, and topped with fresh raspberries!

  1. Blueberry French Toast Casserole

I’m a huge fan of French toast casserole, and this recipe takes things to another level with yummy blueberries. Perfect for brunch!

  1. Cinnamon Rolls

Gluten-free and 21 Day Fix-friendly, these cinnamon rolls will fill your entire house with a perfectly sweet and warm aroma. Make them to have on hand for the week, or serve the entire tray at a morning gathering.

Frequently Asked Questions About 21 Day Fix Breakfast

Is Oatmeal on 21 Day Fix?

Yes, oatmeal is on 21 Day Fix and is considered a yellow container. If you’re totally unfamiliar with the eating plan, you use portion-controlled and color-coded containers to measure your food. I personally find this system to be so helpful, especially in terms of portion control. When the 21 days are through, I find I’m more mindful of how much I’m serving myself.

What Foods Are Allowed on the 21 Day Eating Plan?

You can enjoy almost any unprocessed food on the 21 Day Fix. This includes vegetables, fruit, meat, fish, seeds, carbs, and healthy fats. As you can see from the variety of recipes above, it’s not very restrictive. All you really need to do is focus on whole foods rather than processed ones. It’s a wonderful reset program!

Can You Eat Eggs on 21 Day Fix?

You can, and I would encourage you to do so! According to the program, 2 eggs are equal to a single serving of protein. They’re hearty enough to fill you up, but they won’t make you feel sluggish after eating. There are several breakfast ideas with eggs above to try.


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Disclosure: I am an Independent Team Beachbody Coach and I do receive a commission off sales. This does not affect my opinion of the 21 Day Fix. It’s awesome.

2 comments on “25 Best 21 Day Fix Breakfast Ideas”

  1. Hi Randa! Thanks for including me among all of these awesome 21DF breakfast recipes! Those chocolate crepes have my name all over ’em 🙂 Pinning and sharing! XO

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