Shaun T’s T25 Review: Week 7
I just finished week 7 of Shaun T’s T25. What an awesome week I just had. I’m feeling strong, and I dropped down to a whole new weight. I’ve lost a few inches from the beginning, including my arms. I’m sure I am measuring in a different area every time because it says I have only lost 1/4″ in my arms but my “tight arm shirt” is pretty loose”. My arms are getting more and more definition every week and I’m thrilled with my T25 results.
Day 43 – Dynamic Core Yes! I see results, my upper abs have been trying to make an appearance for a while but I’m finally noticing my obliques slowing peeking through. Results are a great motivation for me, it makes me want to keep going. When I eat clean and stay away from the less then perfect foods, it only gives me rapid results. Again, it’s not perfect – but it’s getting there. I could only imagine what they’ll look like in another 3-4 months. I’m not a huge fan of this workout, it feels – easy. It challenges my core, but I’m not dripping sweat in the end. A few others in my challenge group are noticing this as well. It would be a great day to throw in a bonus workout.
Day 44 – Core Cardio I dread this workout (like right now as I right this and I have to do Core Cardio on week 8), but it’s NEVER as bad as what I think. Actually, I enjoy this workout while doing it. I never would have thought that I would ENJOY working out. To be quite honest, on the days where I don’t – I feel gross. I’ve finally been consistent enough that these amazing benefits are hitting me and enhancing my day to day life. I don’t workout on the weekends, but I try to be active in another way: walks are usually what happens. My plan this week is do some Turbo Fire and stretching on Sunday. No IG pic today, instead I made an IG Video.
Day 45 – Rip’T Circuit I love this workout. I can’t decide if this one is my favorite or Upper Focus is. I love using weights and working my arms (they’re a problem area for me). The plus side to this is you work EVERYTHING. Cardio, legs, arms and abs. My core gets an amazing workout with the DVD, and I have come a long way. I cannot believe just how strong my core is getting. I’m able to do things that I couldn’t even do last week with a little more vigor. It’s just another improvement I have seen since started T25. I made Texas Turkey Spaghetti Squash Bake tonight and it was delicious.
Day 46 – Upper Focus I didn’t bump the weights up to 12.5 as I had planned. Actually I was pretty much at fail with the 10’s today, so I chose correctly. I have a weak upper body and it’s something I need to improve. Actually, it’s my shoulders that surprisingly have a hard time with everything. I can do 12.5’s but not with the arnold presses. There just is not enough time to switch out my weights on my select techs (I could pause, but again I don’t want to slow down). When I’m done T25 I’ll be picking up my coach’s, Jenelle Summers, ChaLEAN Extreme and Turbo Fire hybrid schedule and go from there.
Day 47 – Rip’T Circuit & Speed 2.0 Today was the first time where I REALLY did not want to work out. I was really un motivated. If it wasn’t for my challenge group, I probably would not have done it. It’s a great motivation tool. I tossed Rip’T in and nailed the workout. I know I already said this already, but I LOVE this workout. I feel like I get a great all over burn. I did make a mistake though, a mistake I have made before and swore I would never do again. I took a ten minute break in between workouts. Actually, that ten minute break probably ended up being a 20 minute break. My motivation disappeared once again but I forced myself to put in Speed 2.0. I’m so thankful I did what an awesome workout. Love this one as well. I was dripping sweat. Awesome.
T25 Week 6: Done
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