Health

How to be successful on a ketogenic diet. Whether you're just going low carb or full out keto diet - here are some tips (including what to eat) to have success and reach ketosis.

How to Be Successful on a Ketogenic Diet

There are so many options for healthy eating but it has to work for you! Here are some clean eating tips for a healthy lifestyle.

Clean Eating Tips For a Healthy Lifestyle

Healthy Pantry Staples you NEED in your kitchen for a healthy lifestyle and weight loss.

Healthy Pantry Staples You Need In Your Kitchen + Giveaway

11 apple health benefits that you didn't know about. The last health tip is my favorite.

11 Apple Health Benefits You Didn’t Know

How to meal plan using Pinterest. Get organized, save your sanity, and eat healthy recipes EASILY with this meal planning guide.

How to Meal Plan Using Pinterest

21 Day Fix lunch recipes. Looking for healthy lunch ideas? Check out this fix approved meals.

21 Day Fix Lunch Recipes

Running Tips For Beginners - want to start running/jogging. Here are some tips to get started.

Running Tips for Beginners

5 ways to get fit on a budget. Getting healthy doesn't have to mean going broke. Here are some money saving health and fitness tips.

5 Ways to Get Fit on a Budget

Health and fitness apps that rock my socks! These are my favorite apps that help me be my healthiest self.

Health and Fitness Apps That Rock My Socks

Gift Ideas for the fitness lovers - if you have a fitness enthusiast to buy for here are some fitness gifts they'll love!

Gifts For Fitness Lovers

Curious on the calories burned doing Core De Force? I recorded my heart rate doing the workouts to give you a better number to help motivate your health and fitness goals.

Calories Burned Doing Core De Force

5 easy DIY detox baths - easy "bath recipe" to make you feel better and help relieve symptoms of illnesses.

5 DIY Detox Bath Recipes

Travelling can do a number on your body. The change of scenery, stress and new foods can affect your health. Here is how you can treat travel belly cramps.

Treating Travel Belly Cramps + Giveaway #BeatBellyCramps #Buscopan

Conquer your stomach cramps. Summer can bring on a lot of food that happens to be tummy triggers. Here are a few foods that cause stomach aches and ways to beat belly cramps.

Conquer Stomach Cramps and Know Your Summer Tummy Triggers

Take the 30 second asthma test to learn more about your asthma symptoms and to find out if your asthma is really under control.

Take The 30 Second Asthma Test #30SecondAsthmaTest #ad

The Nest Thermostat and Nest Protect offers many features for your home and it can be controlled from your smart phone. If you're renovating or upgrading your home check out the Nest System review. Protect your family from Carbon Monoxide, Fire all while saving money on your heating and AC bills.

Nest Thermostat & Nest Protect – Saving Your Money & Saving Your Life

This recipe for healthy chocolate crepes is gluten free and grain free. It's filled with a protein packed greek yogurt and whipped cream mixture and topped with raspberries and dark chocolate. Add this to your healthy breakfast recipes and healthy dessert recipe board!

Healthy Chocolate Crepes {Gluten and Grain Free}

How a pair of compression socks saved my newbie runner legs. New runner tips - try these socks.

ACEL Compression Socks + #giveaway

Perfectly imperfect and loving it. How I let go of body issues, focus on the positive strengths that the body provides and love me for being me. My health, my fitness and my mental wellness depend on this.

Be Perfectly Imperfect #OwnIt + #Giveaway

Self hate isn't okay at any size. It's time to #OwnIt and embrace what we can't change and love ourselves.

Embrace What You Can’t Change and #OwnIt

5 steps to preventing the flu. Tip #3 really surprised me, I had no idea. Easy tips to stay healthy this winter.

5 Steps to a Healthy, Germ-Free Household

Get the free 30 day trial! Beachbody On Demand is like Netflix but for Beachbody workouts! You even get ones you haven't bought! Improve your fitness, reach new goals, get stronger and lose weight with the 21 Day Fix, Insanity, P90X, Turbo Fire, Body Beast and many more!

Beachbody On Demand – Stream Your Workouts

The Airfree Air Purifier, if you suffer from allergies this is something you should look into.

Airfree Air Purifier Helps Me Breathe Better

THE BEST CHILI EVER - Super lean and healthy chili recipe from Teena's Fitness. Ground chicken or ground turkey works well with this healthy recipe.

Super Lean Chili Recipe from Feel Like a Fitness Model Cookbook

21 Day Fix Extreme results and review + free meal plan and grocery downloads. It's really helped me get closer to my health and fitness goals.

21 Day Fix Extreme Review & Results + Free Download

Tropical Power Smoothie - don’t let the green fool you. This power smoothie is loaded with antioxidants, vitamins and protein PLUS it tastes like a tropical vacation. | The Bewitchin’ Kitchen

Tropical Power Smoothie

Skinny Gut Diet Results #SkinnyGutDiet

Skinny Gut Diet Results #SkinnyGutDiet