Health & Fitness

Paleo Meal Plan - If you're looking for paleo recipes THIS is a must pin! Paleo breakfasts, paleo lunch and paleo dinner recipes are planned for you for a week. Plus there are paleo desserts and paleo snacks too!

Paleo Meal Plan – 1 Week Of Yummy, Healthy Meals

The 2016 Make It Happen Powersheets from the Lara Casey Shop! Here's a sneak peak at my order, I'm so excited to get started. Setting goals and crushing them to be the best girl boss out there! |

Make It Happen Powersheets & Why You Need Them #powersheets

Perfectly imperfect and loving it. How I let go of body issues, focus on the positive strengths that the body provides and love me for being me. My health, my fitness and my mental wellness depend on this.

Be Perfectly Imperfect #OwnIt + #Giveaway

Hammer and Chisel Workout sign ups. From the creators of fitness programs like Body Beast and 21 Day Fix.

Hammer and Chisel – SIGN UPS

Self hate isn't okay at any size. It's time to #OwnIt and embrace what we can't change and love ourselves.

Embrace What You Can’t Change and #OwnIt

5 steps to preventing the flu. Tip #3 really surprised me, I had no idea. Easy tips to stay healthy this winter.

5 Steps to a Healthy, Germ-Free Household

Get the free 30 day trial! Beachbody On Demand is like Netflix but for Beachbody workouts! You even get ones you haven't bought! Improve your fitness, reach new goals, get stronger and lose weight with the 21 Day Fix, Insanity, P90X, Turbo Fire, Body Beast and many more!

Beachbody On Demand – Stream Your Workouts

Apple Cinnamon Yogurt Bowl - a healthy snack that's delicious and on point with nutrition. Healthy snack ideas don't have to be hard, this apple recipe is high in fiber (11g) and protein! A healthy dessert that will please your sweet tooth.

Apple Cinnamon Yogurt Bowl and The Benefits of Fiber #sponsored

Be stronger than your excuses. Weight loss motivation and fitness quotes.

5 Fitness Quotes That Motivate

Fall date ideas that won't break the bank! Budget friendly date ideas that are cheap or free!

Fall Date Ideas – Free or Cheap

The best project you'll ever work on is you. Weight loss goals and fitness motivation.

When You Don’t Recognize Yourself In The Mirror – Weight Loss Struggles

Building and encouraging future athletes for the Olympics.

Building and Encouraging a Future Athlete #RoadToRio #WannaPlayChat

22 family summer activities to complete before the end of the summer. My summer bucket list.

22 Summer Activities For The Family + Win a Shaun The Sheep Prize Pack

Kurbo Health App: a mobile app that helps with maintaining a healthy life style and promotes healthy choices for kids and teens

Kurbo Health: Mobile App Creating Healthy Homes and Happy Families

THE BEST CHILI EVER - Super lean and healthy chili recipe from Teena's Fitness. Ground chicken or ground turkey works well with this healthy recipe.

Super Lean Chili Recipe from Feel Like a Fitness Model Cookbook

Caramel Vanilla Protein Ice Cream . Ice cream that's dairy free, protein packed, low in calories and takes 3 minutes to make - sign me up!

Gnarly Nutrition + Protein Caramel Vanilla Ice Cream

4 Tips That Change The Way I See Health and Fitness

4 Tips That Change The Way I See Health and Fitness

21 Day Fix Extreme results and review + free meal plan and grocery downloads. It's really helped me get closer to my health and fitness goals.

21 Day Fix Extreme Review & Results + Free Download

Curious on how many calories you can burn doing the 21 Day Fix Extreme? You're going to want to read this guide to Autumn Calabrese's newest and hottest program | The Bewitchin' Kitchen

Calories Burned Doing 21 Day Fix Extreme

The ultimate guide to success with weight loss on the 3 Day Refresh. Full review, results plus a free meal plan and shopping list. |

3 Day Refresh Review & Ultimate Guide + FREE Downloads

How I lost 10 pounds and gained my health and happiness.

A Month With a New Skinny Gut #SkinnyGutDiet

The Skinny Gut Diet: My First 2 Weeks #SkinnyGutDiet

The Skinny Gut Diet: My First 2 Weeks #SkinnyGutDiet

A Happier & Healthier Life in 4 Simple Steps. Achieving health, weight loss and happiness isn't as hard as you may think.

4 Steps To a Happier and Healthier Life #GetOutAndGo

The Skinny Gut Diet teaspoon tracker guide. I can't believe how much this opened my eyes to how much sugar I was consuming

The Tools For Success In Restoring Gut Health #SkinnyGutDiet

How to prevent bone loss with two simple health and wellness tips. From The Bewitchin' Kitchen

How To Prevent Bone Loss #BeActiv

Family Fitness with Insanity Max 30

Insanity Max 30: Week 2 and 3 #Imaxedout

Is your gut health making you fat, depressed and sick? Did you know that your digestive health affects weight loss, disease, your immune system, depression and anxiety? Read The Skinny Gut Diet review on The Bewitchin’ Kitchen.

Skinny Gut Diet & Why I’m Doing It #SkinnyGutDiet