Health & Fitness

Stay healthy during the holidays with these 7 tips! From not gaining weight over Christmas to keep the cold and flu at bay here are some great christmas health tips.

Stay Healthy During the Holidays with These 7 Tips

9 essential oils to relieve cold and flu symptoms. Sore throat? Cough? Insomnia? Here are some oils that will help relieve your sick symptoms!

Essential Oils to Help Relieve Cold and Flu Symptoms

The Best Health and Fitness Subscription boxes! Here's a list of my favorite healthy boxes from FabFitFun to Yoga Club to health snack boxes from HealthyMe Living. Make sure you click over for discounts!

9 Health and Fitness Subscription Boxes YOU HAVE TO TRY

8 easy health hacks to change your life and help you see results! Start a healthier lifestyle with these tips for easy healthy living!

8 Health Hacks That Will Change Your Life

6 ways to improve your gut health. Simplified steps to help mend the gut brain connection. Perfect for those looking to heal leaky gut, get rid of Candida, or just simply increase their energy, weight loss, and health.

6 Ways to Improve Your Gut Health

4 easy ways to lower your sugar intake! Reduce your sugar consumption with these healthy living tips and low sugar recipes!

4 Easy Ways to Reduce Your Sugar Intake

10 ways to reach 10,000 steps! Get active and lose weight with these Fitbit hacks!

10 Ways to Get 10,000 Steps a Day For Fitbit

5 skin care myths debunked and how you can have healthy skin all year round.

5 Skin Care Myths Debunked

8 easy ways to get more protein in your diet.

8 Easy Ways to Get More Protein in Your Diet

20 healthy ingredient substitutions that will change your eating habits. Ideas how to make healthy recipes and lose weight.

20 Healthy Ingredient Swaps That Will Change Your Cooking Habits Forever

5 sore throat home remedies to help you feel human again. From peppermint oil to teas to marshmallow here is how to make you feel better when you're sick and need a speedy recovery.

5 Natural Sore Throat Remedies That Actually Work

12 ways to use a Vitamix. Different Vitamix uses complete with healthy Vitamix recipes from The Bewitchin' Kitchen.

12 Different Ways To Use a Vitamix That You May Not Have Thought Of!

11 self care examples to revitalize your soul. These self care activities are great to do when you have anxiety, anger, or you just had enough! Keep up with them every day. Health and fitness isn't just for a beach body, it's for mental health and wellness too.

11 Self Care Examples to Revitalize Your Soul

How to be successful on a ketogenic diet. Whether you're just going low carb or full out keto diet - here are some tips (including what to eat) to have success and reach ketosis.

How to Be Successful on a Ketogenic Diet

5 easy ways to add protein to your diet. These simple tips will up your protein intake and help you live a healthy lifestyle

5 Easy Ways to Add Protein to Your Diet

Healthy Pantry Staples you NEED in your kitchen for a healthy lifestyle and weight loss.

Healthy Pantry Staples You Need In Your Kitchen

The Healthy Grail Health Planner. Customizable to suit your health and fitness goals. 15 pages: meal planning, grocery lists, goal planners, habit trackers. Works for all diets: 21 Day Fix, macros (IIFYM). This health and fitness journal is for EVERYONE!

The Healthy Grail Health Planner

8 Ways to stay cool. Looking on how to stay cool during the hot, summer months WITHOUT AC? Check out these life hacks.

8 Ways to Stay Cool

21 Day Fix Snack Ideas. Healthy snacks that are easy to make and keep you full.

21 Day Fix Snack Ideas

Baked Apple Oatmeal Bowls - an easy breakfast recipe that's ready in under a minute, healthy, and has no clean up! Plus 7 apple hacks.

Baked Apple Oatmeal + 7 Apple Hacks

11 apple health benefits that you didn't know about. The last health tip is my favorite.

11 Apple Health Benefits You Didn’t Know

Running Tips For Beginners - want to start running/jogging. Here are some tips to get started.

Running Tips for Beginners

Health and fitness apps that rock my socks! These are my favorite apps that help me be my healthiest self.

Health and Fitness Apps That Rock My Socks

12 ways to ditch holiday stress - don't let the Christmas season stress you out! Here are some tips to make the holidays easier.

12 Ways to Ditch Holiday Stress #HolidayEntertaining2016

Curious on the calories burned doing Core De Force? I recorded my heart rate doing the workouts to give you a better number to help motivate your health and fitness goals.

Calories Burned Doing Core De Force

Travelling can do a number on your body. The change of scenery, stress and new foods can affect your health. Here is how you can treat travel belly cramps.

Treating Travel Belly Cramps + Giveaway #BeatBellyCramps #Buscopan

If you need help with a meal plan, this post has all the work done for you. A low carb meal plan that has some paleo recipes and clean eating inspiration for weight loss and feeling healthy!

Low Carb Menu Plan August 1- August 7 #NoCarbQueens