Health & Fitness

Travelling can do a number on your body. The change of scenery, stress and new foods can affect your health. Here is how you can treat travel belly cramps.

Treating Travel Belly Cramps + Giveaway #BeatBellyCramps #Buscopan
August 4, 2016
If you need help with a meal plan, this post has all the work done for you. A low carb meal plan that has some paleo recipes and clean eating inspiration for weight loss and feeling healthy!

Low Carb Menu Plan August 1- August 7 #NoCarbQueens
August 1, 2016
An easy to follow low carb meal plan. Complete with paleo recipes, gluten free recipes and some dairy free recipes as well.

Low Carb Meal Plan July 25 – July 31 #NoCarbQueens
July 24, 2016
Conquer your stomach cramps. Summer can bring on a lot of food that happens to be tummy triggers. Here are a few foods that cause stomach aches and ways to beat belly cramps.

Conquer Stomach Cramps and Know Your Summer Tummy Triggers
July 4, 2016
Sneaky (and not so sneaky) ways to hide veggies. If you have a picky eater here are some ways to encourage your kids to eat vegetables...without the dinner time fight!

Sneaky Ways to Hide Vegetables in Food
May 24, 2016
Take the 30 second asthma test to learn more about your asthma symptoms and to find out if your asthma is really under control.

Take The 30 Second Asthma Test #30SecondAsthmaTest #ad
April 21, 2016
6 meal prep tips for busy families. Meal prepping is a great way to stay healthy and sane. The Bewitchin' Kitchen teamed up with Chef Cory Vitiello and Catelli to bring these helpful dinner tips. | Thebewitchinkitchen.com

6 Meal Prep Tips For Busy Families
March 16, 2016
This blog tells you how many calories are burned doing The Master's Hammer and Chisel. She uses a heart rate monitor to calculate it. Hammer is Chisel is a Beachbody program from the trainers Sagi Kalev (Body Beast) and Autumn Calabrese (21 Day Fix and 21 Day Fix Extreme).

Calories Burned Doing Hammer and Chisel
February 26, 2016
Meal Planning Worksheet Download! Make your weekly meal plan easy with this menu plan printable! This makes eating healthy easy! Fail to plan, plan to fail! |thebewitchinkitchen.com

Weekly Meal Plan Download
February 10, 2016
The ten most popular blog posts at The Bewitchin' Kitchen. From paleo bbq sauce to how many calories are burned in the 21 day fix to how to make a candy bouquet. | thebewitchinkitchen.com

The Bewitchin’ Kitchen’s Most Popular Posts of 2015
December 30, 2015
Paleo Meal Plan - If you're looking for paleo recipes THIS is a must pin! Paleo breakfasts, paleo lunch and paleo dinner recipes are planned for you for a week. Plus there are paleo desserts and paleo snacks too!

Paleo Meal Plan – 1 Week Of Yummy, Healthy Meals
December 16, 2015
The 2016 Make It Happen Powersheets from the Lara Casey Shop! Here's a sneak peak at my order, I'm so excited to get started. Setting goals and crushing them to be the best girl boss out there! | thebewitchinkitchen.com

Make It Happen Powersheets & Why You Need Them
December 5, 2015
Get the free 30 day trial! Beachbody On Demand is like Netflix but for Beachbody workouts! You even get ones you haven't bought! Improve your fitness, reach new goals, get stronger and lose weight with the 21 Day Fix, Insanity, P90X, Turbo Fire, Body Beast and many more!

Beachbody On Demand – Stream Your Workouts
October 1, 2015
Apple Cinnamon Yogurt Bowl - a healthy snack that's delicious and on point with nutrition. Healthy snack ideas don't have to be hard, this apple recipe is high in fiber (11g) and protein! A healthy dessert that will please your sweet tooth.

Apple Cinnamon Yogurt Bowl and The Benefits of Fiber #sponsored
September 29, 2015
Be stronger than your excuses. Weight loss motivation and fitness quotes.

5 Fitness Quotes That Motivate
September 24, 2015
Fall date ideas that won't break the bank! Budget friendly date ideas that are cheap or free!

Fall Date Ideas – Free or Cheap
August 26, 2015
The best project you'll ever work on is you. Weight loss goals and fitness motivation.

When You Don’t Recognize Yourself In The Mirror – Weight Loss Struggles
August 19, 2015
22 family summer activities to complete before the end of the summer. My summer bucket list.

22 Summer Activities For The Family + Win a Shaun The Sheep Prize Pack
July 23, 2015
THE BEST CHILI EVER - Super lean and healthy chili recipe from Teena's Fitness. Ground chicken or ground turkey works well with this healthy recipe.

Super Lean Chili Recipe from Feel Like a Fitness Model Cookbook
May 27, 2015
Caramel Vanilla Protein Ice Cream . Ice cream that's dairy free, protein packed, low in calories and takes 3 minutes to make - sign me up!

Gnarly Nutrition + Protein Caramel Vanilla Ice Cream
May 18, 2015
21 Day Fix Extreme results and review + free meal plan and grocery downloads. It's really helped me get closer to my health and fitness goals.

21 Day Fix Extreme Review & Results + Free Download
April 30, 2015
Curious on how many calories you can burn doing the 21 Day Fix Extreme? You're going to want to read this guide to Autumn Calabrese's newest and hottest program | The Bewitchin' Kitchen

Calories Burned Doing 21 Day Fix Extreme
April 25, 2015
The ultimate guide to success with weight loss on the 3 Day Refresh. Full review, results plus a free meal plan and shopping list. | thebewitchinkitchen.com

3 Day Refresh Review & Ultimate Guide + FREE Downloads
April 7, 2015
How I lost 10 pounds and gained my health and happiness.

A Month With a New Skinny Gut #SkinnyGutDiet
March 19, 2015
The Skinny Gut Diet: My First 2 Weeks #SkinnyGutDiet

The Skinny Gut Diet: My First 2 Weeks #SkinnyGutDiet
March 6, 2015
A Happier & Healthier Life in 4 Simple Steps. Achieving health, weight loss and happiness isn't as hard as you may think.

4 Steps To a Happier and Healthier Life #GetOutAndGo
March 4, 2015
The Skinny Gut Diet teaspoon tracker guide. I can't believe how much this opened my eyes to how much sugar I was consuming

The Tools For Success In Restoring Gut Health #SkinnyGutDiet
February 17, 2015

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