Health & Fitness

12 ways to ditch holiday stress - don't let the Christmas season stress you out! Here are some tips to make the holidays easier.

12 Ways to Ditch Holiday Stress #HolidayEntertaining2016

Curious on the calories burned doing Core De Force? I recorded my heart rate doing the workouts to give you a better number to help motivate your health and fitness goals.

Calories Burned Doing Core De Force

Travelling can do a number on your body. The change of scenery, stress and new foods can affect your health. Here is how you can treat travel belly cramps.

Treating Travel Belly Cramps + Giveaway #BeatBellyCramps #Buscopan

If you need help with a meal plan, this post has all the work done for you. A low carb meal plan that has some paleo recipes and clean eating inspiration for weight loss and feeling healthy!

Low Carb Menu Plan August 1- August 7 #NoCarbQueens

An easy to follow low carb meal plan. Complete with paleo recipes, gluten free recipes and some dairy free recipes as well.

Low Carb Meal Plan July 25 – July 31 #NoCarbQueens

Conquer your stomach cramps. Summer can bring on a lot of food that happens to be tummy triggers. Here are a few foods that cause stomach aches and ways to beat belly cramps.

Conquer Stomach Cramps and Know Your Summer Tummy Triggers

Sneaky (and not so sneaky) ways to hide veggies. If you have a picky eater here are some ways to encourage your kids to eat vegetables...without the dinner time fight!

Sneaky Ways to Hide Vegetables in Food

Using Pure Life Sparkling Water as a replacement for sugary drinks it's a great step to losing weight. Add it to your snack drawer, enjoy it with berries for flavor. It's a weight loss hack that tastes great!

Add Sparkle To Your Healthy Lifestyle #RethinkYourDrink

When Asthma Affects Someone You Love #30SecondAsthmaTest #ad

Take the 30 second asthma test to learn more about your asthma symptoms and to find out if your asthma is really under control.

Take The 30 Second Asthma Test #30SecondAsthmaTest #ad

6 meal prep tips for busy families. Meal prepping is a great way to stay healthy and sane. The Bewitchin' Kitchen teamed up with Chef Cory Vitiello and Catelli to bring these helpful dinner tips. |

6 Meal Prep Tips For Busy Families

This blog tells you how many calories are burned doing The Master's Hammer and Chisel. She uses a heart rate monitor to calculate it. Hammer is Chisel is a Beachbody program from the trainers Sagi Kalev (Body Beast) and Autumn Calabrese (21 Day Fix and 21 Day Fix Extreme).

Calories Burned Doing Hammer and Chisel

Meal Planning Worksheet Download! Make your weekly meal plan easy with this menu plan printable! This makes eating healthy easy! Fail to plan, plan to fail! |

Weekly Meal Plan Download

The ten most popular blog posts at The Bewitchin' Kitchen. From paleo bbq sauce to how many calories are burned in the 21 day fix to how to make a candy bouquet. |

The Bewitchin’ Kitchen’s Most Popular Posts of 2015

Paleo Meal Plan - If you're looking for paleo recipes THIS is a must pin! Paleo breakfasts, paleo lunch and paleo dinner recipes are planned for you for a week. Plus there are paleo desserts and paleo snacks too!

Paleo Meal Plan – 1 Week Of Yummy, Healthy Meals

The 2016 Make It Happen Powersheets from the Lara Casey Shop! Here's a sneak peak at my order, I'm so excited to get started. Setting goals and crushing them to be the best girl boss out there! |

Make It Happen Powersheets & Why You Need Them

Perfectly imperfect and loving it. How I let go of body issues, focus on the positive strengths that the body provides and love me for being me. My health, my fitness and my mental wellness depend on this.

Be Perfectly Imperfect #OwnIt + #Giveaway

Hammer and Chisel Workout sign ups. From the creators of fitness programs like Body Beast and 21 Day Fix.

Hammer and Chisel – SIGN UPS

Self hate isn't okay at any size. It's time to #OwnIt and embrace what we can't change and love ourselves.

Embrace What You Can’t Change and #OwnIt

5 steps to preventing the flu. Tip #3 really surprised me, I had no idea. Easy tips to stay healthy this winter.

5 Steps to a Healthy, Germ-Free Household

Get the free 30 day trial! Beachbody On Demand is like Netflix but for Beachbody workouts! You even get ones you haven't bought! Improve your fitness, reach new goals, get stronger and lose weight with the 21 Day Fix, Insanity, P90X, Turbo Fire, Body Beast and many more!

Beachbody On Demand – Stream Your Workouts

Apple Cinnamon Yogurt Bowl - a healthy snack that's delicious and on point with nutrition. Healthy snack ideas don't have to be hard, this apple recipe is high in fiber (11g) and protein! A healthy dessert that will please your sweet tooth.

Apple Cinnamon Yogurt Bowl and The Benefits of Fiber #sponsored

Be stronger than your excuses. Weight loss motivation and fitness quotes.

5 Fitness Quotes That Motivate

Fall date ideas that won't break the bank! Budget friendly date ideas that are cheap or free!

Fall Date Ideas – Free or Cheap

The best project you'll ever work on is you. Weight loss goals and fitness motivation.

When You Don’t Recognize Yourself In The Mirror – Weight Loss Struggles

Building and encouraging future athletes for the Olympics.

Building and Encouraging a Future Athlete #RoadToRio #WannaPlayChat

22 family summer activities to complete before the end of the summer. My summer bucket list.

22 Summer Activities For The Family + Win a Shaun The Sheep Prize Pack