Health & Fitness

6 meal prep tips for busy families. Meal prepping is a great way to stay healthy and sane. The Bewitchin' Kitchen teamed up with Chef Cory Vitiello and Catelli to bring these helpful dinner tips. | Thebewitchinkitchen.com

6 Meal Prep Tips For Busy Families

March 16, 2016
This blog tells you how many calories are burned doing The Master's Hammer and Chisel. She uses a heart rate monitor to calculate it. Hammer is Chisel is a Beachbody program from the trainers Sagi Kalev (Body Beast) and Autumn Calabrese (21 Day Fix and 21 Day Fix Extreme).

Calories Burned Doing Hammer and Chisel

February 26, 2016
Meal Planning Worksheet Download! Make your weekly meal plan easy with this menu plan printable! This makes eating healthy easy! Fail to plan, plan to fail! |thebewitchinkitchen.com

Weekly Meal Plan Download

February 10, 2016
The ten most popular blog posts at The Bewitchin' Kitchen. From paleo bbq sauce to how many calories are burned in the 21 day fix to how to make a candy bouquet. | thebewitchinkitchen.com

The Bewitchin’ Kitchen’s Most Popular Posts of 2015

December 30, 2015
Paleo Meal Plan - If you're looking for paleo recipes THIS is a must pin! Paleo breakfasts, paleo lunch and paleo dinner recipes are planned for you for a week. Plus there are paleo desserts and paleo snacks too!

Paleo Meal Plan – 1 Week Of Yummy, Healthy Meals

December 16, 2015
The 2016 Make It Happen Powersheets from the Lara Casey Shop! Here's a sneak peak at my order, I'm so excited to get started. Setting goals and crushing them to be the best girl boss out there! | thebewitchinkitchen.com

Make It Happen Powersheets & Why You Need Them

December 5, 2015
Perfectly imperfect and loving it. How I let go of body issues, focus on the positive strengths that the body provides and love me for being me. My health, my fitness and my mental wellness depend on this.

Be Perfectly Imperfect #OwnIt + #Giveaway

October 29, 2015
Hammer and Chisel Workout sign ups. From the creators of fitness programs like Body Beast and 21 Day Fix.

Hammer and Chisel – SIGN UPS

October 17, 2015
Self hate isn't okay at any size. It's time to #OwnIt and embrace what we can't change and love ourselves.

Embrace What You Can’t Change and #OwnIt

October 14, 2015
5 steps to preventing the flu. Tip #3 really surprised me, I had no idea. Easy tips to stay healthy this winter.

5 Steps to a Healthy, Germ-Free Household

October 13, 2015
Get the free 30 day trial! Beachbody On Demand is like Netflix but for Beachbody workouts! You even get ones you haven't bought! Improve your fitness, reach new goals, get stronger and lose weight with the 21 Day Fix, Insanity, P90X, Turbo Fire, Body Beast and many more!

Beachbody On Demand – Stream Your Workouts

October 1, 2015
Apple Cinnamon Yogurt Bowl - a healthy snack that's delicious and on point with nutrition. Healthy snack ideas don't have to be hard, this apple recipe is high in fiber (11g) and protein! A healthy dessert that will please your sweet tooth.

Apple Cinnamon Yogurt Bowl and The Benefits of Fiber #sponsored

September 29, 2015
Be stronger than your excuses. Weight loss motivation and fitness quotes.

5 Fitness Quotes That Motivate

September 24, 2015
Fall date ideas that won't break the bank! Budget friendly date ideas that are cheap or free!

Fall Date Ideas – Free or Cheap

August 26, 2015
The best project you'll ever work on is you. Weight loss goals and fitness motivation.

When You Don’t Recognize Yourself In The Mirror – Weight Loss Struggles

August 19, 2015
Building and encouraging future athletes for the Olympics.

Building and Encouraging a Future Athlete #RoadToRio #WannaPlayChat

August 3, 2015
22 family summer activities to complete before the end of the summer. My summer bucket list.

22 Summer Activities For The Family + Win a Shaun The Sheep Prize Pack

July 23, 2015
Kurbo Health App: a mobile app that helps with maintaining a healthy life style and promotes healthy choices for kids and teens

Kurbo Health: Mobile App Creating Healthy Homes and Happy Families

July 7, 2015
THE BEST CHILI EVER - Super lean and healthy chili recipe from Teena's Fitness. Ground chicken or ground turkey works well with this healthy recipe.

Super Lean Chili Recipe from Feel Like a Fitness Model Cookbook

May 27, 2015
Caramel Vanilla Protein Ice Cream . Ice cream that's dairy free, protein packed, low in calories and takes 3 minutes to make - sign me up!

Gnarly Nutrition + Protein Caramel Vanilla Ice Cream

May 18, 2015
4 Tips That Change The Way I See Health and Fitness

4 Tips That Change The Way I See Health and Fitness

May 4, 2015
21 Day Fix Extreme results and review + free meal plan and grocery downloads. It's really helped me get closer to my health and fitness goals.

21 Day Fix Extreme Review & Results + Free Download

April 30, 2015
Curious on how many calories you can burn doing the 21 Day Fix Extreme? You're going to want to read this guide to Autumn Calabrese's newest and hottest program | The Bewitchin' Kitchen

Calories Burned Doing 21 Day Fix Extreme

April 25, 2015
The ultimate guide to success with weight loss on the 3 Day Refresh. Full review, results plus a free meal plan and shopping list. | thebewitchinkitchen.com

3 Day Refresh Review & Ultimate Guide + FREE Downloads

April 7, 2015
How I lost 10 pounds and gained my health and happiness.

A Month With a New Skinny Gut #SkinnyGutDiet

March 19, 2015
The Skinny Gut Diet: My First 2 Weeks #SkinnyGutDiet

The Skinny Gut Diet: My First 2 Weeks #SkinnyGutDiet

March 6, 2015
A Happier & Healthier Life in 4 Simple Steps. Achieving health, weight loss and happiness isn't as hard as you may think.

4 Steps To a Happier and Healthier Life #GetOutAndGo

March 4, 2015

hi, i’m randa!welcome to the bewitchin’ kitchen!

Randa Derkson is a millennial food blogger, influencer, and mother.

I believe that the kitchen is the heart of the home. Whether it’s discussing your day, sharing the highlights of your trip, or just having quality time with a loved one; lives are brought together at the kitchen table.

more about me »

©2019 All Rights Reserved. Design by Purr.