Health & Fitness

An easy to follow low carb meal plan. Complete with paleo recipes, gluten free recipes and some dairy free recipes as well.

Low Carb Meal Plan July 25 – July 31 #NoCarbQueens

Conquer your stomach cramps. Summer can bring on a lot of food that happens to be tummy triggers. Here are a few foods that cause stomach aches and ways to beat belly cramps.

Conquer Stomach Cramps and Know Your Summer Tummy Triggers

Sneaky (and not so sneaky) ways to hide veggies. If you have a picky eater here are some ways to encourage your kids to eat vegetables...without the dinner time fight!

Sneaky Ways to Hide Vegetables in Food

Take the 30 second asthma test to learn more about your asthma symptoms and to find out if your asthma is really under control.

Take The 30 Second Asthma Test #30SecondAsthmaTest #ad

6 meal prep tips for busy families. Meal prepping is a great way to stay healthy and sane. The Bewitchin' Kitchen teamed up with Chef Cory Vitiello and Catelli to bring these helpful dinner tips. |

6 Meal Prep Tips For Busy Families

This blog tells you how many calories are burned doing The Master's Hammer and Chisel. She uses a heart rate monitor to calculate it. Hammer is Chisel is a Beachbody program from the trainers Sagi Kalev (Body Beast) and Autumn Calabrese (21 Day Fix and 21 Day Fix Extreme).

Calories Burned Doing Hammer and Chisel

Meal Planning Worksheet Download! Make your weekly meal plan easy with this menu plan printable! This makes eating healthy easy! Fail to plan, plan to fail! |

Weekly Meal Plan Download

The ten most popular blog posts at The Bewitchin' Kitchen. From paleo bbq sauce to how many calories are burned in the 21 day fix to how to make a candy bouquet. |

The Bewitchin’ Kitchen’s Most Popular Posts of 2015

Paleo Meal Plan - If you're looking for paleo recipes THIS is a must pin! Paleo breakfasts, paleo lunch and paleo dinner recipes are planned for you for a week. Plus there are paleo desserts and paleo snacks too!

Paleo Meal Plan – 1 Week Of Yummy, Healthy Meals

The 2016 Make It Happen Powersheets from the Lara Casey Shop! Here's a sneak peak at my order, I'm so excited to get started. Setting goals and crushing them to be the best girl boss out there! |

Make It Happen Powersheets & Why You Need Them

Get the free 30 day trial! Beachbody On Demand is like Netflix but for Beachbody workouts! You even get ones you haven't bought! Improve your fitness, reach new goals, get stronger and lose weight with the 21 Day Fix, Insanity, P90X, Turbo Fire, Body Beast and many more!

Beachbody On Demand – Stream Your Workouts

Apple Cinnamon Yogurt Bowl - a healthy snack that's delicious and on point with nutrition. Healthy snack ideas don't have to be hard, this apple recipe is high in fiber (11g) and protein! A healthy dessert that will please your sweet tooth.

Apple Cinnamon Yogurt Bowl and The Benefits of Fiber #sponsored

Be stronger than your excuses. Weight loss motivation and fitness quotes.

5 Fitness Quotes That Motivate

Fall date ideas that won't break the bank! Budget friendly date ideas that are cheap or free!

Fall Date Ideas – Free or Cheap

22 family summer activities to complete before the end of the summer. My summer bucket list.

22 Summer Activities For The Family + Win a Shaun The Sheep Prize Pack

THE BEST CHILI EVER - Super lean and healthy chili recipe from Teena's Fitness. Ground chicken or ground turkey works well with this healthy recipe.

Super Lean Chili Recipe from Feel Like a Fitness Model Cookbook

Caramel Vanilla Protein Ice Cream . Ice cream that's dairy free, protein packed, low in calories and takes 3 minutes to make - sign me up!

Gnarly Nutrition + Protein Caramel Vanilla Ice Cream

21 Day Fix Extreme results and review + free meal plan and grocery downloads. It's really helped me get closer to my health and fitness goals.

21 Day Fix Extreme Review & Results + Free Download

Curious on how many calories you can burn doing the 21 Day Fix Extreme? You're going to want to read this guide to Autumn Calabrese's newest and hottest program | The Bewitchin' Kitchen

Calories Burned Doing 21 Day Fix Extreme

The ultimate guide to success with weight loss on the 3 Day Refresh. Full review, results plus a free meal plan and shopping list. |

3 Day Refresh Review & Ultimate Guide + FREE Downloads

How I lost 10 pounds and gained my health and happiness.

A Month With a New Skinny Gut #SkinnyGutDiet

The Skinny Gut Diet: My First 2 Weeks #SkinnyGutDiet

The Skinny Gut Diet: My First 2 Weeks #SkinnyGutDiet

The Skinny Gut Diet teaspoon tracker guide. I can't believe how much this opened my eyes to how much sugar I was consuming

The Tools For Success In Restoring Gut Health #SkinnyGutDiet

Is your gut health making you fat, depressed and sick? Did you know that your digestive health affects weight loss, disease, your immune system, depression and anxiety? Read The Skinny Gut Diet review on The Bewitchin’ Kitchen.

Skinny Gut Diet & Why I’m Doing It #SkinnyGutDiet

4 steps for a healthier heart and healthy lifestyle tips. I need to work on #4 the most. | The Bewitchin Kitchen

4 Steps To a Healthier Heart & Lifestyle #GetOutAndGo

Insanity Max 30

New Years Resolutions 2015

New Years Resolutions – 2015