Embrace What You Can’t Change and #OwnIt

This isn’t the first time I have mentioned my 15 pound weight gain in the past month and a half of blog posts, but this is my first post saying that I still haven’t made the changes I said I was going to make. I have been too busy focusing on the end result and not respecting the process that… Read More

5 Steps to a Healthy, Germ-Free Household

I am thrilled to announce that I am officially a mom to a pre-schooler.  I’m incredibly excited for his new adventure and him picking up life-long skills and memories. What I’m not too excited about is him picking up the flu and other bugs!

Apple Cinnamon Yogurt Bowl and The Benefits of Fiber #sponsored

This conversation is sponsored by the Calorie Control Council. The Calorie Control Council provided compensation for me to create this recipe and discuss dietary fiber. The opinions and text are all mine. After a challenging summer, I’m starting over. My health habits have diminished and I’m building them back up from managing my caloric intake, upping protein and adding in… Read More

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