Apple Cinnamon Yogurt Bowl and The Benefits of Fiber #sponsored

This conversation is sponsored by the Calorie Control Council. The Calorie Control Council provided compensation for me to create this recipe and discuss dietary fiber. The opinions and text are all mine. After a challenging summer, I’m starting over. My health habits have diminished and I’m building them back up from managing my caloric intake, upping protein and adding in… Read More

5 Fitness Quotes That Motivate

As I said in a previous post, I’ve gained a few 15 pounds over the summer. I’m a stress eater and I went overboard with all the chaos that was created during the last few months but I’m done with that now. Now it’s time to get back on the wagon and here are a few fitness quotes and memes that… Read More

Fall Date Ideas – Free or Cheap

Dating – whether you just met that special person or have been married for 20 years – is fun, and an important part of life. Spending a fortune doesn’t have to be part of the process though! With these free and cheap fall date ideas, you won’t have to worry about going broke.

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