Two weeks ago I announced that I am correcting my mindset when it comes to health and fitness. I’m ditching my doubt and I’m owning it.
I have been a fan of both Sagi Kalev and Autumn Calabrese for a while now. The people being both Body Beast and The 21 Day Fix series have collaborated to bring the best of both worlds: Hammer and Chisel.
This isn’t the first time I have mentioned my 15 pound weight gain in the past month and a half of blog posts, but this is my first post saying that I still haven’t made the changes I said I was going to make. I have been too busy focusing on the end result and not respecting the process that… Read More
I am thrilled to announce that I am officially a mom to a pre-schooler. I’m incredibly excited for his new adventure and him picking up life-long skills and memories. What I’m not too excited about is him picking up the flu and other bugs!
What if I could tell you that you could bring your at-home-workouts with you anywhere you go? No DVD’s to pack, stress out about and get scratched. For the past few months I’ve been using Beachbody On Demand (BOD) and it’s made my fitness life a heck of a lot easier.
This conversation is sponsored by the Calorie Control Council. The Calorie Control Council provided compensation for me to create this recipe and discuss dietary fiber. The opinions and text are all mine. After a challenging summer, I’m starting over. My health habits have diminished and I’m building them back up from managing my caloric intake, upping protein and adding in… Read More